Anger is in every human being. Go to sleep at night, sleep is gone. He lay down on the bed, suddenly a mosquito came close to his ear and snorted, that's why you became restless in anger. A little disturbance of sleep made you feel as if you were destroying the whole world. You got angry and rebuked your wife, mistreated her for not wearing a mosquito net. You did not sleep well at night in anger. Tired and annoyed in the morning, when he went to the office, he had a quarrel with the bus contractor about the bus fare. Duke immediately called Peon to the office, the boss seemed awkward to you, the colleagues seemed like enemies. On the way back home after the whole day, he misbehaved with the rickshaw puller. And since you have been arguing all day, you will never be in a good mood at home. At home, Duke also started arguing with his wife over minor issues. In this way, your anger continued from the mosquito. It's like a TV program with 10,000 episodes.
Did you notice one thing here? Where you could control your anger at first, that anger is now controlling you. It is very normal to be angry, and it is very normal to express anger. But when it comes to expressing anger, we sometimes treat ourselves and our loved ones very badly. For which we are later in the past. Our relationship is also ruined by the reversal of anger. It is not just anger that causes human unrest, anger does a lot of damage to our body and health.
Research has shown that when people get very angry, their risk of heart attack increases almost twice. Anger also increases a person's risk of stroke. Human immunity is reduced. Holding on to anger is like holding a hot coal in your hand to stab someone else. So that only your own hands will burn. So by being angry we do more harm to ourselves In this article, I will tell you some ways to control anger in a scientific way.
Take a deep breath-
When you realize that you are getting angry or gone, your body has become hot with anger, use this method with or without deep breathing. This will divert your attention and help control your emotions. When breathing in, try to divert attention.
Take a break-
When you see a word, a deed, a thing that makes you angry, take a break from it. Avoiding these things will help you to control your anger when it comes to anger. If you get angry with an office colleague, walk away from the next room. Come back after 5-10 minutes. If you get angry while talking to someone in the family, stop talking for a while. A break from that time will help you control your anger.
Learn about the causes of anger-
To solve a problem, one has to know well about that problem first. If you want to solve the problem of anger, then you have to think about what makes you angry. If you know about them, write down the issues on a piece of paper. Then you will be aware of your problem in advance. Which will help you control your anger.
Take a walk-
When you get angry for any reason, go for a walk. If you get angry at someone or for any reason, you will go out and walk for a while. This will keep your mind fresh and help reduce anger.
Exercise regularly-
People who have problems with anger should exercise regularly every day. Exercise produces endorphins in the human body, which helps control anger. It also helps to control one's emotions. Walking, running or cycling as a rule every day will also help you control your negative emotions.
I hope all of those tips about control on angry ness will help you in real life. Ps I wrote this article in my native language and I translated into english.
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