The reason for your frustration may be in a sentence like 'I don't remember anything'. You don't think it was like that before, you could easily remember something more complicated than that. But why is that happening now! You go out, but you can't find the money bag, you don't even remember where you put the car key. Nothing comes to mind when needed. My memory is declining, I don't even remember studying, I don't know whose name, where I went, what I was doing, everything seems to be forgotten. For some, the problem of forgetfulness is at a normal level, but for others, it is a danger when it reaches an abnormal level. This can lead to serious human problems. So what is the solution to this problem?
As if there are no reasons for the decrease in our memory. Combined with the cause of memory loss, you can understand why your memory is declining.
The most mysterious part of the human body is probably the human brain. Researchers have done a lot of research on how the brain works. Always trying to know new information. However, much remains unknown to researchers. And that is why I am introducing you to some of the latest important discoveries in brain research. There are just a few simple ways you can improve your memory. Today I will tell you why one's memory can be reduced.
Less sleep habits -
Researchers at the University of California, Berkeley have found that lack of sleep or lack of adequate sleep can lead to poor memory, as well as serious illnesses such as Alzheimer's. Alzheimer's is a deadly disease of memory loss. People with Alzheimer's disease quickly forget everything, can't remember anything. If you have Alzheimer's disease, you can't even remember what you saw a while ago, starting with a familiar person. After a long day, when a person goes to bed at night, he begins to remove harmful and toxic substances from his brain. So if you do not sleep regularly every day, then these harmful substances can be a serious threat to your body. So you can't remember anything, one of the reasons may be not getting enough sleep. A healthy person needs 7 to 8 hours of regular sleep. Remember that sleeping less than this means you are hurting yourself.
Chronic depression-
Decreased memory, learning ability, inability to concentrate on anything and even lack of self-control can be the cause of your chronic depression. This chronic frustration can lead to an angry mood, skepticism, or fear and anxiety. And everything seems annoying to you. It can even make you a permanent human patient. Despair comes in people's lives, so the more you shelter the frustration, the more you hold on, the more you will suffer. So get rid of frustration as soon as you can, believing that you are ready for what will happen in the future. So remember the beautiful times of the past and dream of the future.
Dehydration in the brain-
80% of our brain is water, and dehydration of the brain can be the cause of your memory loss. So if our brain is deficient in even the slightest amount of water, the problems that you may face are loss of concentration at work, insomnia. So drink enough water to prevent dehydration. Try to avoid hot or high temperature places. Fruit juice is very useful in preventing dehydration.
Sweet food -
Excessive sugary foods on the diet weaken your memory and slow down your performance. Decreases the ability to learn something, reduces concentration at work, weakens memory. This is because excess sweetness destroys the neural connections of the brain. So factory-made products such as soft drinks, baby chocolates or other sweet foods are extremely harmful to everyone, including babies. However, foods that contain omega 3 fatty acids such as nuts, marine fish oil that reduces physical disability. And enhances memory.
So far today, in the next article I will write about how to increase memory. Thanks.
