Garlic is highly loaded with essential vitamins and minerals like manganese, selenium, vitamin C, vitamin B6, and the antioxidant known as allicin. A recent study conducted has shown that eating garlic relaxes the blood vessels and increase the blood flow hence making garlic very beneficial to good health.
Eating garlic improves blood pressure because of its has anti-inflammatory benefits and also helps blood to flow easily through the body. Several studies found that blood pressure was lowered by 10% when a person consumed garlic everyday.
Eating garlic lowers cholesterol levels in the body.Garlic reduces cardiovascular disease risk by lowering the cholesterol in the body. A study conducted showed that people who take garlic tend to have lower cholesterol levels over a period of around five months.Hence, adding garlic to your daily routine is a healthy way to develop a lifelong habit that can benefit your health.
Eating garlic reduces the risk of heart disease.Garlic is a natural remedy when it comes to reducing the risk of heart disease because it lowers cholesterol and blood pressure. Garlic contains a compound known as Allicin that stops the oxidizing of bad cholesterol . Therefore,this leads to a reduction of cholesterol levels and improves the overall heart health. Regular consumption of garlic reduces the incidence of blood clots.
Eating garlic is beneficial for treating colds and flu.Digested garlic helps to boost the immune system and thus reducing the severity of cold and flu symptoms. Eating two crushed garlic cloves on an empty stomach wards off cold and flu symptoms. Studies have found that the average length of cold symptoms get reduced from five days to a day and a half when a person eats garlic.
Eating garlic leads to stronger bones.Evidence has shown that garlic helps to reduce bone loss by increasing estrogen in females which is very beneficial for bone health after menopause. A daily dose of garlic helps to reduce the risk of osteoporosis and osteoarthritis.
Eating garlic improves memory.Cell damage from free radicals usually contributes to aging but garlic contains a powerful antioxidant known as S-allyl cysteine that helps to eliminate free radicals .This powerful antioxidant protects against brain damage and keeps the brain functioning better even as a person ages. This antioxidant also works by increasing your brain’s blood flow hence leading to a reduced risk of brain disorders.
Garlic is beneficial for good skin health.Garlic is considered to be a superfood because it has so many beneficial properties: antioxidant, antibacterial and antifungal which are all beneficial for the skin. For someone who struggles with acne, rubbing raw garlic over acne bumps helps to kill bacteria. Garlic’s antioxidant qualities help to protect the skin and prevent damage from free radicals. Garlic has anti-aging effects because garlic helps to increase the growth and longevity of skin cells.
The high amount of antioxidants in garlic protect the body against various kinds of cancers like lung, prostate, bladder, stomach, liver and colon cancer.
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