For lovers of juice

IMPLEMENTATION OF STRICT ABSTINENCE REGIME (FASTING)

In order to prepare the body for a strict abstinence regime and minimize the impact of shock on the body, it is necessary to first eat raw vegetables and fruits for the first two days.

During this regime, at least 8 glasses of alkaline or ionized water, fresh fruit or vegetable juice, and 2-3 cups of self-made herbal teas (herbal or fruit teas) should be drunk per day.

All fruit and vegetable juices need to be diluted by one third.

One unit of water should be mixed with three units of fruit or vegetable juice.

Tomato and orange juice, ready-made fruit and vegetable juices with flavors or additives should not be drunk.

One of the most correct juices is lemon juice.

It is right to drink the juice of one lemon mixed with warm or hot water.

In addition, fresh apple, beet, cabbage, carrot, celery and grape juices, which are known as very good toxin scavengers and are also called green juices, are also very useful. Yesilmaz

Two days after the two-day fasting regime with fruit and vegetable juice, water and herbal teas, it is necessary to eat raw vegetables and fruits again to prepare the body.

If the intake of cooked foods is started immediately after the fasting regime, digestive disorders will begin from the very first day, as the stomach will become crumbly, which will distract from the desired results of the regime.

HERBS-PLANTS

We can list the herbal teas that we recommend to drink during the fasting regime as follows:

Alfalfa (roughly: medicago sativa)

Burdock (arctium lappa)

Daisy

Dandelion flowers

Thistle

St. John's wort

Buckthorn

Artichoke

Stinger

Ginseng

Green tea Yesilmaz

Red clover

Rosehip teas

Parsley juice

These teas are herbal teas that can be drunk to cleanse the blood and liver.

However, we often recommend that those who are prone to hay fever and those who are allergic to panicle grass (ambrosia: the herb that causes hay fever) should not drink chamomile tea.

In order to cleanse the spleen and get rid of harmful bacteria in the intestinal flora, cranberry juice-conifer tea (echinacea-conifer)-thyme tea cocktail can be drunk and garlic pills can be used.

To calm the nerves and prevent nausea, mint-lemon tea is a good remedy.

In addition, orange blossom tea can also be drunk due to its soothing effect.

RECOMMENDATIONS

During this regime, if there is a need to eat something, mashed apples pulled from a mixer can be eaten along with the peel.

However, fibrous foods should not be eaten during the regime.

Oat bran, flax seeds can be eaten together with raw vegetables and fruits eaten before and after the regime.

Chewing gum should not be chewed, as it will stimulate digestion during the regime.

if you are over the age of 65 and you are taking supplements such as vitamins and minerals, you can continue to take these supplements.

Cocktails that will give resistance to many diseases and help your metabolism be harmonious:

3 carrots, 3 cabbage leaves, 2 celery stalks, 2 beets, 1 turnip, 200 g spinach, half a bunch parsley, a quarter onion and 2 cloves of garlic can be squeezed and drunk in a solid juicer.


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