Walking

Walking is considered as physical activity. Daily walking for about 30 minutes can improve your health.

Here are some benefits of walking:

1. Burn calories: burning calories can maintain your ideal weight ot lose weight

2. Improves circulation: study says walking for about 30mins can reduce coronary heart disease

3. Lowers your blood sugar: take a shirt walk after eating

4. Eases joint pain: it strengthens your muscle that support the joint

5. Boost immune system: reduces on acquiring cold and flu

So make walking a habit.