Walking

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Avatar for Dwight
Written by
4 years ago
In community: Filipino Readers(42bb)

Walking is considered as physical activity. Daily walking for about 30 minutes can improve your health.

Here are some benefits of walking:

  1. Burn calories: burning calories can maintain your ideal weight ot lose weight

  2. Improves circulation: study says walking for about 30mins can reduce coronary heart disease

  3. Lowers your blood sugar: take a shirt walk after eating

  4. Eases joint pain: it strengthens your muscle that support the joint

  5. Boost immune system: reduces on acquiring cold and flu

So make walking a habit.

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Comments

i walk alot and i lose weight because of that

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User's avatar Raizel
4 years ago

I started walking into my work place a month ago. Yes it can be a good form of exercise

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User's avatar Dyan
4 years ago

thank you for this info

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User's avatar Brielle01
4 years ago

Nice info

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User's avatar Reva
4 years ago
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