To Cast Off Depression

• Identify the symptoms of depression.

Serious depression: perpetual sadness, slow reaction of mind and body, morbid and bitter self-criticism.

Mild depression: discouragement, loneliness, disconsolateness, feelings of inferiority, getting no fun out of life.

• Practice hope. As hopefulness becomes a habit, you can achieve a permanently happy spirit.

• Right eating, right exercising, right thinking, right praying, right living-- these tone up vitality.

• Practice of thought replacement can bring about spirit transfusion.