Balanced Diet

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Avatar for Dklazzy
4 years ago

The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks).

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Comments

I love to eat fruits

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4 years ago

Balanced diet is very important for our body..

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4 years ago

When you eat well, it will show in your body, always eat balance diet

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4 years ago

Nice information

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4 years ago

Thanks for sharing this

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4 years ago

Balanced diet is really necessary . So that nutrients don't get deficient

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4 years ago

Thanks for the reminder

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4 years ago

Thanks for a great tips

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4 years ago

Eat healthy,it's good for the body

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4 years ago

Thanks for sharing Nice update

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4 years ago

Thanks for sharing this

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4 years ago

Thanks for sharing

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4 years ago

Nice update

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4 years ago

Nice article

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4 years ago

Good

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4 years ago

I hope you know fruit are very costly now adays, so eating fruit everyday is not easy.

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4 years ago

Thanks

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4 years ago

Hmmm,nice write up

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4 years ago

Thanks for sharing this important information ❤️❤️❤️ keep writing 👍

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4 years ago

Thanks for sharing

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4 years ago

It's a good for health to eat the healthy food which would be diet and good for health

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4 years ago

Healthy eating will give you good health.

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4 years ago

In other to stay healthy and happier we must t eat balance diet always

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4 years ago

When you eat healthy, you stay healthy. It's important to eat balance diet

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4 years ago

Nice one

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4 years ago