Stress is a feelings that no one wants. It is uncomfortable feelings that everyone feels. It leads to anxiety and depression. But how can we handle stress in our lives? How can we ease the pain that we are feeling inside and we cannot share to anyone because we are afraid if they might think we are an over thinker?
There are three simple ways that I am going to share with you today. First, is contentment, we need to be contented of what we have, who we are and what we do because we are not required to please everyone. We are here in this world to live in our own way. We are not require to be someone else. We just need to follow our dreams and be contented of what we have. Because through contentment , you can feel the true happiness within you. No pressure at all and no stress at all. why asking for an apple if you have a banana in your table? Right! so be contented and be happy.
Second, is do not overthink! Overthinking causes stress. Because you tend to overthink what will people say to you, you might overthink what will your family will give feedback on you. Do not overthink! Do not pressure yourself on the thing you cannot do. Just be yourself. Do not think on what people will say to you. Just do your best even in the game we win or lose but do not lose hope. In every game there is a lesson that we an learn just focus on the positive things because it is not the end of our lives we can still do our best to improve ourselves. In every battle of our lives, we can win if we just believe in ourselves. Just g with the f low and in that way you will learn the right techniques to win those battleships in our lives.
Lastly, believe in yourself. Yes, be confident enough! Just believe in yourself, please. I know you can be the best version of yourself. Yourself needs you. He/She wants yo to be confident. Why is it that you came into this far if you don't deserve it. Please do realize that you are good enough. Do not compare yourself to anyone because you are unique. You are the best in the creator's eyes. He made you because He has a big purpose and you must find that purpose now!
Do not let stress brings you down!
Do not!
Come on you can it!
You ca win and you can pass every game in your lives.
Believe it.
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