The Truth About Sugar
Sugar is dangerous, so we must take into account how much sugar we take into our body
Could you eat one sugar cube?
And say, twenty at a time?
Most people do this every day without even realizing it!
I lined the sugar cubes next to the product, in the amount that is inside. See how much sugar there is in the food we eat and drink.
When you squeeze one bottle of Coca-Cola on a cold day, it's like swallowing a whole Milka at once.
Energy drinks? When it comes to sugar, the same story.
Schweps can be deceiving with its bitter taste.
As for the sugar content, it is no different from Coca-Cola.
Okay, then we'll have tea, it certainly doesn't have a lot of sugar. Oh wait ...
I have a friend who pours a whole 2l bottle of Coca-Cola in one day. I salute him on this occasion.
Most of the excess sugar ends up as fat deposits in our body. It's not the fats that make you fat - sugar is the main culprit.
Fruit juices. Pay special attention here:
EVERY LITER OF FRUIT JUICE YOU SEE IN THE STORE CONTAINS SUCH AMOUNT OF SUGAR AS IN THE PICTURE.
Juice manufacturers have one marketing trick: they write NO SUGAR ADDED on the box, and many people think that there is no sugar inside.
The trick is this: the juice already contains a huge amount of sugar from the fruit. It is true that sugar is NOT ADDED, but also without additives, THERE IS SUGAR IN ONE BOX OF JUICE, AS IN TWO WHOLE MILK CHOCOLATE !!!
This is true for any juice - both that rug of 50 dinars, and that Sega-Mega organic anti-stress of 200 dinars ... as far as sugar is concerned, there is no big difference.
Sugar is dangerous, so we must take into account how much sugar we take into our body
Već i ptičice na grani znaju da šećer nije namirnica koja čini dobro ljudskom organizmu. Izaziva zavisnost. Utiče (negativno) na sve i svašta u ljudskom organizmu. I što je najgore – ima ga gotovo u svakoj procesiranoj namirnici – što znači da je baš teško „pobeći“ od njega.
@Dimke hvala za post,baš sam se šokirala.
Preporučeni dnevni unos šećera je do 25 grama i to na prvi pogled možda izgleda kao prilična količina – ali, u praksi, to je samo 6 kafenih kašičica.
Kako to izgleda? Ako recimo ujutru sladite kafu, sigurno stavljate bar jednu kašičicu šećera, a možda i dve. Ako pijete više kafa u toku dana onda verovatno iskoristite svih 6 preporučenih kašičica šećera samo na kafu ili drugi napitak.