Guava become a very important and sweetest fruit to eat, and it's vitamin C as you know.

So it's better than that because it heals many illness. Let see what it cures and how to use when you want to.

Guavas may help boost heart health in a number of ways.

Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals (6Trusted Source).

The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.

Additionally, guava leaf extract has been linked to lower blood pressure, a decrease in “bad” LDL cholesterol, and a rise in “good” HDL cholesterol (7Trusted Source).

Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke, taking guava leaf extract could lead to valuable benefits.

And guava leaf also heals many illness

What’s more, the leaf may have benefits for heart health as well.

May Help Relieve Painful Symptoms of Menstruation.

Many women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps.

However, there is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramps.

A women who experienced painful symptoms found that taking 6 mg of guava leaf extract daily resulted in reduced pain intensity. It appeared to be even more powerful than some painkillers.

Guava leaf extract is also thought to help relieve uterine cramps.

Dried guava leaves is very simple to use when making a medicine

For example, if the leaf was fried better, you will just only grind it with grinding machine.

You will make it be soft and smooth powder.

You will put it into a food or tea, it's bringing fast relief and satisfaction.

It also Help Boost Your Immunity

Guavas are a fantastic way to get this nutrient, as they’re one of the richest food sources of vitamin C.

In fact, one guava provides about double the Reference Daily Intake (RDI) for vitamin C. This is almost twice the amount you would get from eating an orange (13).

Vitamin C plays an important role in maintaining a healthy immune system (21Trusted Source).

Although it’s not proven to prevent the common cold, vitamin C has been shown to reduce a cold’s duration (22Trusted Source).

Because vitamin C can easily be flushed out of your body, it’s important to regularly get enough through your diet.