Our country was undoubtedly favored by nature with beaches for all tastes, with strong waves or very quiet, with a lot of wind or without it, perfect for fishing, sports, solitary or massive, with warm, crystalline waters or blue intense. An amazing variety that few countries enjoy.
Venezuelan beaches are perfect spaces for bathing, diving, practicing water or sand sports, you just need to choose which one you want and suit you.
Among the most popular sports practiced on our coasts are basketball, sand soccer, rugby, volleyball, open waters, triathlon, sailing, diving, motor boating, water skiing and surfing, without forgetting some games with rackets or paddles, balls and discs, among others.
Currently, interest in this type of physical activity or sport has been on the rise, so much so that in Venezuela there are already organized groups for the systematic practice of some of these sports, also affiliated with international organizations that allow attendance and organization of important events.
One of the most important characteristics is that "in the sand there is very little impact, therefore the load of what you are doing increases twice, which forces the use of more energy".
Another benefit of physical activity in sand is the stimulation of the central nervous system and everything that has to do with the sensation of pressure, temperature and balance.
Although "any age is good, there is a difference when it comes to the elderly, who must do less aerobic activities and more weights to maintain muscle tone.
But when it comes to exercising outdoors and especially on the beach, we must bear in mind some precautions such as applying adequate sunscreen, the use of correct clothing, which includes a hat or cap and glasses, as well as hydrating at all times. In addition, it is necessary to keep an eye on the elements that could be found on the sand, such as pieces of glass, cans and sea shells, among others. You will see that in a short time you begin to see the results.
Before practicing the chosen activity, it is important to walk, since the contact of the sand with the feet stimulates the cardiovascular system and the renewal of blood flow.
Playing sports next to the sun, the sea and the sand will provide us with enormous benefits. Breathing the sea breeze will oxygenate our lungs better and playing sports on the sand will require twice the effort on the muscle groups of the entire body, especially the legs.
For greater enjoyment and to achieve better results, it must be taken into account that certain schedules are more favorable than others. The most recommended time to practice our favorite sport on the beach is in the morning, very early, and from 5 in the afternoon.
From increasing levels of serotonin, the so called "wellness hormone" to helping us recover from our injuries, the combination of sand, sun and seas is the favorite of many professional and amateur athletes.
Another benefit of physical activity in sand is the stimulation of the central nervous system and everything that has to do with the sensation of pressure, temperature and balance.
