March 15th coincides with World Sleep Day, a day dedicated to the reminder of the importance of sleep, and to publicize the health problems that result from not getting a quiet sleep for enough hours a day.
5 tips for getting a good night's sleep
But despite the knowledge of the great importance that a person gets as a result of sleeping well and deeply, there are many people who are possessed by insomnia, and are unable to get a good sleep.
Learn the benefits of good sleep
In this context, we offer you a set of tips that help you sleep deeply and well, to get enough rest and go about your daily activities:
Stop drinking caffeine at night
One of the most important tips that we repeat to get a sound sleep is to abstain from consuming caffeinated drinks such as coffee, tea and caffeine at nightfall.
If you drink your cup of coffee in the afternoon, the body can get rid of caffeine by 11 pm, so it is advised not to consume caffeine at least 6 hours before bedtime, to avoid insomnia.
Sleeping at a specific time
You must set a specific sleep time and stick to it so that you can get a calm and deep sleep, while avoiding any muscle or physical effort hours before bed, and many studies recommend that you keep a calendar of your activity before bed, to help you avoid the worst possibilities that prevent you from sleeping.
Do not bring your smartphone to bed
The process of browsing social networking sites before bed, and reading causes lack of sleep, as changes in the means by which we read can scatter the body's natural rhythms, and electronic devices emit blue light waves that can deceive the brain and make it think that we are in the day, which delays From the sleep process.
Eat foods that help you sleep
Foods rich in protein and starches, especially fish, provided that they do not contain fat, contribute to a moderate sleep, but these foods should be eaten at least an hour before bed.
Sleeping in a good position
The sleep position promotes relaxation and deep sleep, as the sleeping positions are associated with sleep disturbances and the so-called apnea, which is associated with snoring sounds in sleep, which impedes the normal passage of air.
I sometimes have problem with mine pillow. He was very expensive when I bought it, and then I buy another smaller pillow and it isn't good for me. I think mine neck is getting some muscle blockade after I wake up and I need to do exercise and massage.