Magnesium deficiency in the body causes alarming symptoms

Magnesium is one of the important and basic elements that the body needs to carry out many vital processes, and the deficiency of this element has many repercussions and severe consequences on human health.

Learn the symptoms of magnesium deficiency

The human body needs a daily ration of magnesium, which is an average of 350 grams for an adult, and lack of commitment to eating the amount that the body needs of magnesium, the person suffers from a lack of magnesium, which causes many symptoms, including:

Spasm of the eyelids

Spasticity of the eyelids is one of the most common symptoms of magnesium deficiency in the body, and it is a type of focal dystonia, which is accompanied by continuous contractions of the eyelid muscle group.

Tired

A person with a magnesium deficiency in the body always feels tired and exhausted, especially when waking up, as it is one of the most common symptoms of magnesium deficiency because it is responsible for many vital processes.

Convulsions

When you lack of magnesium in your muscles, they often perform poorly, and you frequently experience cramps, tingling, and cramps.

Dizziness and nausea

Often a person who has a deficiency of magnesium will experience dizziness and lightheadedness, feeling nauseous, vomiting often, and feeling discomfort in the stomach.

Anxiety

If you often feel especially anxious, nervous and jittery about the smallest things that are not worth it, then you may have a magnesium deficiency.

Headache and jaw pain

Often the lack of magnesium in the body affects the brain and mouth area, so the patient feels pain in the jaw, and the feeling of constant headache and head pain, due to the lack of magnesium.

Numbness

Magnesium deficiency in the body may cause feelings of numbness and tingling in parts of the body, especially the area of ​​the hands and feet.

Difficulty concentrating

A person with a lack of magnesium in the body often suffers from difficulty concentrating, and is often forgetful, which affects his life, and makes it difficult for him to carry out daily tasks.

If you have any of these symptoms or a group of them, you should hurry to visit the doctor to find the cause of it and receive appropriate treatment. If you have a deficiency in magnesium, the doctor provides you with magnesium supplements, and he advises you to eat foods rich in magnesium such as:

Cocoa, vegetables like cabbage, lentils, and spinach, and fruits like bananas, avocados, apples and apricots, and raw nuts.