The world of cosmetics and beauty has more than enough capacity to make us feel better and not only with makeup and color touch-ups but with small pleasures that range from a relaxing massage to an attractive diet, through a fun manicure, a quiet walk or a self makeup course. These pampering improve emotional state, social relationships, intellectual performance and disposition at work, in addition to raising
Selfesteem, increase beauty and even heal wounds caused by love if you only want to lose a few grams, nutritionist recommends a pineapple-based diet, with which you can lose some extra weight and make us feel better. Of course, without neglecting the balance at the table, the basis of all well being. ¨ It is an express diet, cleansing, slimming and antioxidant, which will counteract fluid retention or combat binge eating. Above all, it does not represent any health hazard, explains the doctor. Pineapple is the main ingredient in this diet, which includes an infusion and three slices for breakfast. At mid morning, you should take another two slices of the fruit. For food, recommends grilled pineapple, along with prawns or grilled pork loin or roast chicken without skin. In the afternoon, a yogurt, two slices of ham and a fruit juice. For dinner, roast pineapple and kiwi stuffed with cheese or pineapple lasagna with turkey and queso fresco. A healthy and, of course, exquisite diet!
TREATMENTS
Now, the rhythm of work and social life force to live pending
a screen, be it the telephone and the computer, technologies that, without realizing it, accumulate stress on our health, poorly known as technological stress. Faced with the need to regain calm, there are beauty centers and spas that offer innovative treatments under the name of detoxification of the world 2.0, which invite you to completely disconnect and eradicate those new problems that arise from the use of systems such as mobile phones or computers. .
There are treatments designed to relieve contractures and different
pain in the back, arms and hands due to the continuous use of smartphones, tablets and computers; it is combined with different acupressure techniques, rotations, stretching and massages.
In the beauty and wellness centers there are endless massages that improve health and restore calm. The massages are applied throughout the body with medium to high pressure, characterized by movements that help improve relaxation and dissolve the tension of the deep tissues. Using flavored oils, primarily sandalwood, jasmine, and sage, the therapist performs a series of long, slow manual movements that help improve blood circulation. Massage has thousands of benefits that restore the body's harmony in addition to unblocking the flow of energy, positively influencing blood circulation and strengthening the immune system. relaxes muscles and improves body mobility
Modest themselves help relax the mind and beautify the body
Fully enjoy those beautifying minutes for yourself.
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