The attitude we have towards life can determine our state of health. The positive or negative evaluation that you have towards yourself is very important. That is why we sometimes find that the person who always talks about illnesses gets sicker, and that the person who lives relaxed and in harmony with life, tends to have fewer medical problems.
Studies reveal that:
Optimistic people can live up to 12 years longer than pessimists, who also suffer from colds and flu more often.
According to studies carried out, people who believe in God, as well as those who give more importance to being than to "having, have a 35% higher probability of living longer than materialistic people."
Sociable people, who have a wide circle of friends, have healthier lives than lonely people, who only have contact with the family, possibly because they are not afraid to show themselves as they are, they do not repress their opinions or feelings.
Calling mom, dad, is good for your health. The family gives you love, affection, understanding, security. Throughout life it has been revealed that people who did not maintain affectionate contact with their loved ones, particularly with the mother and / or father, developed hypertension, alcoholism or heart disease at an earlier age.
Sometimes we want to change the things that do not work from one day to the next, but nevertheless in order to achieve this there are attitudes that we must take so that these changes can take place.
Moral:
Calling mom, dad, family, or a loved one is good for everyone.
Having a positive mind helps us to face problems and certain situations that we hear from others, we must try not to be affected by problems, change our attitude for the better and not worse, let's remember something super important, you are responsible for your life and your wellness.
Being happy is a life decision that does not depend on the difficult circumstances that you live, but on the attitude with which you face those difficulties.
As Victor Frank says: "If it is not in your hands to change a situation that causes you pain, you can always choose the attitude with which you face that suffering"
Enjoy your present, stop being in the past and want to live the future that has not arrived.
Be grateful, stop complaining about what you have not achieved, the power of gratitude allows us to live in the here and now.
Listen to your feelings and emotions do not turn your back on them, do not fight against them, they are only your essence and they know you better than anyone, so that you can build your own path, be loyal to your dreams and desires.
Thanks for reading my article. Until next time.
