Good morning!
Happy Friday ๐
Do you have something disturbing you?
Then go for a nature walk.
Under the warmth of the sun,
Feeling the beauty of the natural environment, your brain will release serotonin, which will calm your mind and relax your body.
With the relaxed body and calm mind if you can sleep on the question, without trying too hard to find a solution, a beautiful answer will pop up in the mind ๐โค๏ธ
yes...i used to do it...when i felt alone i went for a walk out.....i spent 3-4 hours with nature..it's good