Almonds

If you want to include Calcium-rich foods in your diet then eat Almonds.

Among all the nuts, almonds have the highest calcium content. As 28grams of almonds deliver 8% of the recommended dietary intake of calcium.

They are also a rich source of fibre, magnesium, manganese, vitamin E, fats, and protein.

Almonnds has many health benefits.Health benefits of Almonds :

1.Lowering blood pressure

2. Good for heart

3. Good for brain

4. Increase brain power

5. Prevents cancer

6. Protects and repairs skin

7. Regulates cholesterol

If you know anything more about almonds then you can share in the comment box 🙂