@Cupc8
Expressing your emotion is never a bad thing.
***Sometimes it feels like society wants you to be happy and that showing your vulnerable state is a sign of weakness.*** Things seems chaotic right now, you think you don't belong in a group, your anxiety is acting crazy. It's okay to say that you're not okay. ***Your feelings and emotions are valid.*** Don't hold in all your sadness and anger because it might explode. Expressing your emotions is never a bad thing. ***If you are not okay, say it.*** Try to accept that part of yourself because whether you like it or not it's still there. For those who are struggling with their emotions and pressured to always show that they're happy even though they're not, we all have our limits and sometimes those emotions push us over the edge of those limits. We all know life isn't all rainbows and butterflies or any cute animals. I'm not a professional but these steps might help you when you feel trapped. **Socialize —** I know this is hard especially if you don't want to know other people what you are going through right now but it can lessen the weight. You can start it like small conversation with your family, friends, even strangers or anyone else. **Coping Skills —** This could be some healthy strategies like sports, writing, arts, yoga or deep breathing. As long as it feels you better it can help. Let it feel — When this dark days hit again that doesn't mean that you have to be unproductive or to shut down. While you feel it, this may sound uncomfortable but acknowledge your feelings, it will help you to move one through them.
If you're loving your life right now, that's great but if you're not, I want you to know that that's okay too. Like what I said earlier, you're emotions are valid no matter what they are. You are not a burden and remember that people do care about what you feel.
Take time to rest and to breathe. Take care of yourself precious human. You know yourself better than anyone.
11 comments
I always socialize so that I don't feel lonely and sad. We need to express our emotions to avoid stress.
Things are different, even if you're good in socializing, you can also feel sad and empty. Even you have a hobby and passion to kill the time? You can also feel discourage. It's a never ending routine. To feel sad and happy after a while. Always remind yourself that you can be like an open book. You can express yourself, when you're happy, sad, broken, and angry. But also, keep in mind that you can't let everyone to read because they may destroy you.
Indeed, it's more like choose the right people who you want to know your vulnerable side. Yeah it is hard to understand our emotions but if you know how to control, assist, and acknowledge these emotions then maybe you can understand yourself better.
I agree, thank you for that.
I agree to your article.Very great and informative.We really need to express our emotions so that the people around us will know our feelings.If they know our feeling,they will be able to comfort and understand us whenever we feel sad or problematic.
Yes and it will help us also to lessen the weight of our problems by sharing it to them, but choose those people who you want to share your thoughts carefully.
Yes its really real true and its hard for me tobgo in socialising because many people have been very tactless in their own ways. I don't like very insulting words from a friend or someone that's why I don't like socialising
Yes and it will help us also to lessen the weight of our problems by sharing it to them, but choose those people who you want to share your thoughts carefully.
True, you know yourself better than anyone. Amd there's nothing wrong in expressing your emotions. It's even better than holding it for long time. It will cause depression, so even if we're so toxic in this world, we should always find things to let go of these emotions. And if your tired, take a break and breathe.
That's right
Hlw dear it's very informative article for me I am read this tropic and also some knowledge thank you it's very informative article on read.cash