How to stay fit during C19 lockdown!

During COVID, it is more vital than ever to enhance our physical fitness - not only to boost our immunity, but also to boost our mental health, which boosts our immunity.It's nothing new to learn that our mental and physical well-being are inextricably linked. Staying fit helps you retain mental balance, and being in a good mental state boosts your resilience and resistance to disease, according to study after study.The most difficult thing, as most people have learned, is finding the drive to get out when your head is wrapped up in the worries of the situation, and even more so in the winter, when the weather is frequently bad and night falls before the conclusion of the working day. You might not be a particularly active person, or you might be a super-fit athlete who goes to the gym five days a week. Even the most athletic person can succumb to discouragement and a lack of desire if they do not have access to gyms, sports centers, classes, organizations, or competitive events.

My tip for you is: It's critical to keep our bodies and minds healthy in order to emerge physically and emotionally strong from this lockdown. I'm looking into indoor spin bikes and rowing equipment right now. Before coming to the clinic each morning, I want to engage in a daily workout. It will help keep me healthy entertained in the evenings when the gym is closed due to the weather.

Just do it - Workouts should be a top priority.

As Nike so eloquently stated, the best approach to encourage oneself is to 'just do it.' There are a variety of methods for fitting an exercise into your schedule. If you don't work out first thing in the morning, excuses and distractions stack up during the day, and before you know it, it's too dark and you're out of shape. Setting an alarm to wake up a little earlier than normal is one approach to avoid this. If you're stranded at home, remind yourself that you'd have to get up much earlier in the past to get to work. Non-morning exercisers may find it more convenient to set a timer and work out in the middle of the day. If you're used to heading to the gym after work, it might be a good idea to put on your workout clothes and plan your workout throughout the day. Keep your focus on the advantages and don't let yourself get caught up in negative ideas about how exhausted, weak, or stressed you are. Instead of driving, force yourself to walk, run, or cycle to your errands. Even if the weather is bleak outside, remember that you'll be coming home to a warm house and a nice shower.... It's only a minor inconvenience in exchange for a huge benefit.

Make Your Objectives Specific

There is plenty of expert counsel available — those who are accustomed to following a planned training regimen and possibly having trainers on hand to keep them on track. They, like us, are trying to figure out how to motivate themselves.

Maintain Interest in Your Workouts

Be lateral in your thinking. Even the most dedicated individuals might find working out to be tedious. Change up your running or cycling route, or go the extra mile to complete your errands.Music has the power to motivate people. It's worth the effort to choose energizing music (even if you're not a dance music fan) to help you get moving. Running dance music gets your adrenaline beating and your heart pumping, which is why spin courses and aerobics sessions seem like you've been deposited in some steamy rave. It's a naturally occurring stimulant. Invite your friends to join you in the game. Many teenagers are working out digitally with each other, calling each other during breaks to bounce back and forth between their own routines or following an online workout. Try to be like them and find a friend or pals who would be up for performing a workout with you, and you'll get the triple whammy of social connection, fun, and fitness.

Online Workouts

If you're searching for an online coach to crack the whip, there's something for everyone. Find someone on Facebook, Instagram, or YouTube who excites you to exercise with. To become in shape, you don't need to spend a lot of money! I enjoy 'Millionaire Hoy's' YouTube HITT exercises since he is inspirational and his sessions are free. I also enjoy going for a run or a long walk to clear my mind and get some exercise. Mental well-being is equally as critical as bodily well-being.And, of course, there are plenty of options for every style of workout, whether you prefer yoga, t'ai chi, or pilates. While anyone may access an unlimited number of free workouts online, there is evidence that paying for online fitness classes, like paying for a gym membership, gives you the motivation and accountability to keep doing them. You can even go all out and hire an online personal trainer, which will provide you with regular accountability while potentially costing much less than hiring a'real-life' personal trainer.

Introduce New Workouts

Change whatever you've been doing. The advantages of changing your workout regimen range from the obvious: less boredom, training various muscles, to the scientific: most experts recommend changing your routine at least once every three or four weeks to maintain fitness. It may be as simple as switching your 45-minute jog to a 20-minute interval workout, in which you run as fast as you can for 20 seconds, then walk as quickly as you can for 20 seconds, and repeat. There are a plethora of methods to spice up any workout - take on the task of finding new ways to spice things up and start entering your routine.

Have a well-balanced diet.

Another suggestion is to refrain from purchasing snacks when doing your weekly shopping. Because you'll be at home so much (because to lockdown's certain boredom), the lure of crisps, biscuits, ice cream, and chocolate bars will be impossible to ignore. Avoid the 'comfort food' aisles and instead shop for meals that will offer you energy and strengthen your immune system.It's easier said than done, but sticking to a balanced diet is essential if you want to stay in shape and be resistant to sickness.Supplementation is also a good idea. Supplements such as high-dose Vitamin D, Vitamin C, and Zinc are recommended for boosting immunity.

Take Care of Your Mental Health

As I have stated, exercise is critical to your mental health. If you're struggling to stay motivated, keep in mind that 30-60 minutes of exercise per day will not only enhance your lung capacity and heart function, but it will also help you deal with this crisis. There are numerous studies that show a correlation between bad eating habits and insufficient physical activity and poor mental health. In the end, I can only tell that the healthier and fitter you are, the less likely you are to develop chronic joint disorders or soft tissue injuries, and the more likely you are to enjoy life.

But you already know that; now it's up to you...