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Protection under the sun. Take care.

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Written by   55
5 months ago

Lightning is very beneficial, but it also has dangers. Therefore, adequate protection is of utmost importance, especially in children and people with sensitive skin.

All the dangers of solar rays derive from excessive sun exposure, especially in these times where in our country, we have had to walk and walk excessively long distances, due to lack of gasoline, or lack of public or private transport. However, do not forget that the sun is a source of health that occurs with all the others, it must be used properly to take advantage of all its benefits.

Sunlight helps strengthen bones and muscles, improves mood, increases the immune system's ability to cope with external aggressions and is essential to produce vitamin D in the body, vitamin D is essential in the metabolism of calcium. It also prevents rickets in children and finally, it is beneficial in the treatment of dermatological diseases such as psoriasis or acne.

One of the keys to enjoying the sun is moderation, we all know that the sun causes damage and that the way to avoid it is to use adequate protection. However, few take any preventive measure.

To prevent sunbathing from becoming a health hazard, it is necessary to take into account several factors:

  • Avoid exposure between 12 and 4 in the afternoon, because during that time the rays are very aggressive

  • It is necessary to cover the head with hats and shades and to wear suitable sunglasses.

  • Use sunscreen.

These are some of my recommendations, will you friend have any recommendations to add?

Take care, and let's take care of each other ...!

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Written by   55
5 months ago
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Comments

Good article, another factor that we must take into account is the use of sunscreen, sunscreen forms a barrier on the surface of the skin, reducing the amount of UV 😣😣😣😣

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5 months ago

Let's note that the sunlight contains Vitamin D that can strengthen our body. This kind of vitamin can be benefited every morning while the sun is still rising up. That's why jogging or taking a walk every morning is very helpful for our health. Hope everyone take this advice to keep your body firmly.

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5 months ago

Thanks for your comment. You are absolutely right, the morning sun is very good, we take fewer risks.

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5 months ago

In my experience sun burn really hurts It stings my skin huhu:(

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5 months ago

Sun burn is one of the most unlikeliest thing that may happen to you 😣 Thanks for the article

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5 months ago

It's careful, thanks for reading my friend

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5 months ago

Very nice story. Sun barns are very big problem. It's damage our skin very badly. It's very helpful article. Thanx for sharing with us this amazing article.

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5 months ago

It is not the same for all people, but we must all take care of ourselves in the same way.

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5 months ago

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Short story writers may define their works as part of the artistic and personal expression of the form. They may also attempt to resist categorization by genre and fixed formation

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5 months ago

Pls subscribe my profile

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5 months ago