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Lightning is very beneficial, but it also has dangers. Therefore, adequate protection is of utmost importance, especially in children and people with sensitive skin.
All the dangers of solar rays derive from excessive sun exposure, especially in these times where in our country, we have had to walk and walk excessively long distances, due to lack of gasoline, or lack of public or private transport. However, do not forget that the sun is a source of health that occurs with all the others, it must be used properly to take advantage of all its benefits.
Sunlight helps strengthen bones and muscles, improves mood, increases the immune system's ability to cope with external aggressions and is essential to produce vitamin D in the body, vitamin D is essential in the metabolism of calcium. It also prevents rickets in children and finally, it is beneficial in the treatment of dermatological diseases such as psoriasis or acne.
One of the keys to enjoying the sun is moderation, we all know that the sun causes damage and that the way to avoid it is to use adequate protection. However, few take any preventive measure.
To prevent sunbathing from becoming a health hazard, it is necessary to take into account several factors:
Avoid exposure between 12 and 4 in the afternoon, because during that time the rays are very aggressive
It is necessary to cover the head with hats and shades and to wear suitable sunglasses.
These are some of my recommendations, will you friend have any recommendations to add?