@Core

@Core 25 August 2024

Hello. Greetings to all friends. After a long time...I'm back, with my batteries recharged, trying to find out about the new updates, new rules...!

@Core 1 August 2022

I present to you my fundraising campaign. help us. Hello, my name is Corelys Rojas Romero, Venezuelan, I am 33 years old, cryptocurrency enthusiast, **Bitcoin Cash** lover, mother of two children (11 and 9 years old). On many occasions I have done adoption work, market, and social activities of Bch https://read.cash/@Core/2020-reaching-goals-with-readcash-bch-6e41aa20 I've been a bit absent on @Read.Cash and noise.cash, due to issues beyond my control. Here I am with my heart in my hands trusting that I will get all the necessary support from you. Today I'm here to ask for a little attention and announce that I have created a flisptarter campaign **This time I want to mention why I felt the need to make a flipstarter:** My eldest son is called Pedro Antón Rojas, he is 11 years old, approximately 2 years ago he began to have pain in one leg and at the level of the hips, we took him to the doctors and they sent him treatments but after a short time he began to have pain again, pain that did not even allow him to walk, a few weeks ago we took him to a specialist, who sent him to do a series of x-rays in which he determined that it was very necessary to perform surgery, since it is already affecting him at the hip level. It all started as a result of being flat footed. The procedure to perform is Calcaneus Stop, arrest of F1 and the first metatarsal of both feet Unfortunately, I do not have the necessary resources to cancel the operation and cover the other medical expenses, which for me have a high cost, which is why I see the need to request financial support. We have had large expenses (Consultations, exams, rx). The support I am asking for will be for the cancellation of the surgical operation that has a cost of $2,090, and pre-operative exams that have an approximate cost of $200. **It has been very difficult for us to get the money for this intervention.** In advance, I thank you for your attention and collaboration. ***Here I leave the link FLIPSTARTER:*** https://bafybeiaq2cmbjgjjml6efsmu5ukailqr4s3ggpdonlqrotrsip45l5j67u.ipfs.flipstarter.me/ I hope to get out of all these commitments to continue spreading BCH, which for reasons beyond my control had stopped. Cheers **Read.cash: @core** **Instagram: @core2128** **Twitter: @core2128** **Wallet BCH:** **bitcoincash:qpd0dnk4celxc4we75q2gssq8juwnlvauyz0s98mzk** Thank you very much for your attention. @Telesfor @MarcDeMesel @georgedonnelly @SofiaCBCH @emergent_reasons @MobTwo

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@Core 8 September 2021

The importance of not "catching" your children. Having your own space means having individuality and, more importantly, privacy, what every human being needs to develop physically, psychologically and emotionally, having things his space to do things according to his criteria, experiences and thus learn by himself Of course, since childhood we must do it with a little supervision but from a distance. Parents want to guide the lives of our children at all times and most of the time we deny that space that we speak of, then our children begin to feel trapped, drowned by what they consider the interference of their parents, and consciously or subconsciously, moves away from them. The situation is getting worse. And it is that we as parents, when checking the distancing of our son, we try to participate more in his life, we have to lose our child, even though he is 18 years old, the result is that parents and children do not communicate openly, if not that we catch each other in a relationship that limits us. All of this stems from the low confidence that some parents tend to have in their children. For them, nothing that children do is correct, and they continually fear that they will make "the big mistake" that will ruin their lives forever, and faced with that fear, the inquisition begins: who are you talking to on the phone? why are you on the street so long? Do not meet with these people ... There comes a time when the young man is afraid to come home, because he knows in advance what awaits him at home. So even though he is living at home with his parents physically, they shun them emotionally and that great span of parents and children is broken. Do you understand then the importance that our children have their own personality, and we respect their right to privacy as I mentioned in my previous post? ***I hope you liked my post ... it has been very useful. Regards***

@Core 29 August 2021

Technology can make you sick.Everything in its own time and in moderation. Technology can make you sick.There are conditions related to its use It is incredible how the use of technology can make us sick: although its advances improve our lifestyle, its misuse or abuse can cause certain diseases. We are affecting about 8 psychological disorders related to technology. Some are updates on old diseases, and some are new phenomena. The first condition is the "phantom vibration syndrome", that sensation of vibration that we sometimes feel and does not exist. According to studies, 70% of mobile users have felt it. Nomophobia, or fear of not having a cell phone in hand and causing anxiety, is another. Third on the list is "cyber-seasickness," similar to the motion sickness that some experience when they drive. The "depression of Facebook, Instagram" is one of the evils of social networks: with more "cyber friends, we spend less time in the real world and we can end up depressed. The fifth is addiction to the Internet, or to certain content such as sex, gambling and online games The addiction to online games continues, for which countries such as the US and South Korea passed laws. There is also "cyberchondria", something like the tendency to self-diagnose after searching online for conditions. Finally, the "Google effect", where we think: "Why do I memorize this or that if I can Google it?" It is advisable to review it because, with greater or lesser intensity, we all suffer from some.

@Core 15 August 2021

We are architects of our own destiny ***We are in a world with both power in your hands and sincere, we are overwhelmed and believe that there is nothing that can change our situation.*** ***We think, what do we do wrong? Which is what I want? It's not possible?*** But it came to revolutionize our lives, and who do I talk to? Well, I'm talking about social networks like this, we have to be clear that without any doubt since we entered these platforms our lives have changed a bit and are a bit more stable. I am sure that most of us in this community have left everything behind, I talk about Facebook, Instagram and I stop telling how many others exist, which are really good, but not so much, as in the community we are today. Ask us thousands of questions and keep in mind that these communities do not benefit us at all, because they are not feeding our intelligence, but that it gives us a delay to all the internal potential that wants and needs to be exposed, so that it gets the value that really deserves We will evaluate all the benefits: Value you Remunerate your talent. He wants us to be more every day. Do not wait until you make a mistake to get rid, you want us to learn and improve. Help overcome your fears and take them out with the best version of yourself. Let's be honest, it is true that I belong to this community, I will have a direct benefit and, what is even better, I will be able to develop as I have always wanted and with many gains. By giving ourselves how much we have to give and now more and we are learning to love ourselves, maybe we didn't do it before. And because? Simple, that we can take advantage of other communities, malicious criticism, lack of support and, honestly, our ability to improve ourselves was not to put it into practice. We have found the best in this community, every day we want to strive to improve, study and show our friends that they verify quality content daily. So you think that the impossible is not possible? There are no impossible, we are that reality

@Core 11 August 2021

Difficulty breathing, Chronic Obstructive pulmonary disease. **Tobacco is the main trigger for this disease, however, there are other risk factors that cause it.** Feeling of lack of air, shortness of breath, tiredness when doing some simple activity. All this can be experienced by a person suffering from COPD, which stands for Chronic Obstructive Pulmonary Disease, a group of conditions that damage the respiratory system and that generally occurs in two ways: ***Bronchitis:*** The bronchial tubes become inflamed, so the air in and out of the lungs is much less. In addition, mucus is produced excessively, which is why the airways are obstructed. When the pathology lasts for more than three months, it becomes chronic bronchitis. ***Emphysema:*** It is a disease where the alveoli-air sacs that are found within the lungs they become overly dilated or inflated, leading to collapse of the respiratory tract. A key example is imagining that the alveoli are a pair of balloons that are loaded with excess air, as if they were about to explode. ***Symptoms*** Difficulty sleeping, because the affected person wakes up with a cough or without air. Feeling tired, even after doing simple activities. Trouble breathing, shortness of breath, and wheezing. Cough and mucus. Chest pain ***Changes*** To counteract the damage caused by COPD, it is necessary for the patient to change some lifestyle habits. If you smoke, you should stop doing it, you also have to maintain a balanced diet and stay away from places where air pollution is present. It is necessary to avoid very cold temperatures and follow an exercise program indicated by your doctor, which allows you to expand your respiratory capacity much more. To avoid respiratory infections that can aggravate COPD, it is essential that the patient is vaccinated against diseases such as the flu. Lifestyle changes can make a difference, however, it is not the only phase of treatment, it includes the use of drugs and in some cases surgery can be used. When the patient does not improve despite changes in their habits and the use of medications, the doctor may recommend the removal of a part of the lung or a transplant of this organ, but it will never be the first option. It is much better to diagnose the disease when it is in its early stages because the necessary changes can then be made to slow lung damage. The healthcare professional will perform a physical examination. The tests that are useful to make the diagnosis of this disease are: ***Spirometry:*** It is a study that measures the entry and exit of air from the lung, through a small device whose function is to measure lung capacity. Chest X-ray. It is an X-ray exam that generates images of the heart, lungs and airways. It allows ruling out other diseases whose symptoms are very similar to COPD. ***Echocardiography:*** They are used to rule out cardiac disorders that present the same symptoms. An echocardiography, allows the obtaining of images of the heart by means of an ultrasound. The electrocardiogram is a test that records the electrical activity of the heart. ***Blood test.*** It is used to know the amount of oxygen that is in the bloodstream. In young people who have never smoked, a test is done to determine the amount of a protein called alpha1-antitrypsin, which is present in the blood. Those with low concentrations of it can develop COPD. ***Stop doing it*** Quitting the cigarette is a challenge that patients must face if they really want to improve their living conditions. In addition, it will bring benefits both for your health and for the well-being of your family and friends, since the latter will not have to be contaminated with the smoke exhaled by the smoker. It is necessary to emphasize that smoking is harmful to health and although quitting it may seem very complicated, there are therapies and support groups that can facilitate the work of those who decide to quit. Asking the doctor or specialist about these programs is essential. With professional help, you can! This is a call not only for those who suffer from COPD, but also for smokers in general, it is in your hands to prevent the appearance of these pathologies. ***Causes*** The main trigger for COPD is long-term cigarette use. However, there are other factors that cause the disease, such as exposure to certain chemical fumes and pollutant dusts that are produced in some industries. Similarly, a passive smoker, that is, one who inhales second-hand smoke generated by others, is more likely to develop some type of Chronic Obstructive Pulmonary Disease. A person is more susceptible to COPD if they have had other lung infections or have a family member who has developed emphysema. Also, those with asthma, white people, and people over 60 years of age are more likely to develop COPD **Lifestyle changes can make a difference.**

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@Core 10 August 2021

How to relate to older generations. **Much is said about the generation gap that separates young people from their parents, but very little is said about all the conflicts that also arise with the generation before ours. However, the proportion of older people is increasing every day, and their needs and attitudes must be understood, so that daily life is more positive for everyone.** We all tend to immediately think of misunderstanding problems that arise between parents and teenage children. We believe that it all ends there, since those differences seem to disappear when children grow up, and parents and children relate as adults. It's false! Those differences fade, but there are others: those that arise with the generation before ours. Always, between two successive generations, there is diversity in the appreciations and approaches of life. Although this time it is the children who consider their older parents incorrigible, the conflicts between them are, in essence, the same that arise between adolescents and adults: lack of communication, and lack of understanding of the respective problems. When people get older, many are the ones who feel lonely, financially insecure, and misunderstood and even abandoned, by their children and grandchildren. Really, older parents are not neglected because their children are financially constrained, or because they have busy lives raising their own families. Those problems, of course, exist, but they are secondary, and can be solved or, at least, partially solved. What really matters is the proper mental attitude that the interested parties must have, both the elderly parents and their children as adults. In most cases, children do not completely neglect their parents. This happens in rare cases, but the barrier that prevents communication is enormous, and the elderly are left "for impossible." We have stopped understanding them, somewhere along the way, and we no longer bother to establish new, truly meaningful links with them. The main problems faced by adults with parents who have already reached an advanced age are emotional conflicts, problems of physical disability, psychological problems, and others ... From the day we are born, we get used to seeing in our parents the indestructible pillars on which the entire family rests. They are always there when we need them, offering us moral support, giving us advice, comforting our pain, offering us their protection against the threats of the world, sometimes solving our financial entanglements, and taking care of themselves, while also taking care of us. Few of us reconsider and realize that our parents are getting older. And when we do, we still see them as invulnerable in the face of time, and we believe they are fully capable of continuing to care for each other. Even though we are married with children, we always think that our parents are still there for us, for when we need them. They will always be loving, cheerful, and willing to sacrifice their own interests to share with us. And so independent that they will still be fully capable of managing their own complicated lives, without having to turn to us. And, indeed, that's the way it is ... one day we discover, to our surprise, that our parents are unable to solve, in an efficient way, the problems that arise in daily life.Sometimes it turns out that their income is insufficient, and other times it is certain ailments of age that affect their health. But the reality that amazes us is in understanding that they cannot continue alone, and that they need our help ... until they reach the end. When we understand this, we react to our parents' needs with concern, and sometimes even a little guilt and fear. ***With a spirit of tolerance, flexibility and understanding and large doses of generosity and goodwill, a harmonious coexistence can be achieved, even in the midst of the most difficult circumstances, without the need for one or more of the family members to make unbearable sacrifices.🎉🎉🎉***

@Core 7 August 2021

Conflicts between siblings. Are the parents guilty? ***Has the age difference between siblings been a problem for you during childhood?*** If your answer is a resounding "no", let me tell you that you have completely forgotten your childhood; since the age difference between the "yes" siblings represents a serious problem, which can greatly affect the child in his psychic and physiological development. Let's see how the normal development of any person takes place. One of the golden dreams of women (and, why not? Of men who want to form a family) is to be able to fulfill themselves fully, first as a wife and second as a mother. From the moment a young woman is born, until she commits herself to the man she loves and marries at the altar, her life is entirely conditioned to become an ideal wife and mother. From an early age, the marked maternal instinct is externalized from the moment a girl begins to play dolls with her friends. They play to breastfeed the baby, bathe him, put him to sleep and take him out for a walk ... It is nature itself that will take charge, a few years later, to materialize what until now had been a product of the kingdom of the dreams. The stage of puberty arrives and for the young woman a new world never dreamed of before opens up. Now he understands many things that years ago he could not understand: he discovers the process of life and the reason for existence. And what had previously been pure instinct as a product of her innocence now, moved by her curiosity as a woman in her first steps, she becomes her mother's ally, and she, in turn, becomes your confidant. Years pass, she socializes at school and college, and meets the young man who will definitely become her boyfriend, and perhaps, later, a possible candidate for marriage. *****AND FINALLY THE MARRIAGE!***** Louis XII, King of France, said of love: "Love is the king of youth and the tyrant of the old." This phrase has become a proverb and with good reason, because in truth, we all dream of it But many times we ignore the responsibilities that this entails We go to marriage, we have children and because we love them, we provide them with everything that we believe will benefit them for the future. Sometimes we don't care how many we have. And we thought: "Why should we worry, if our parents had me and two more brothers and we have been very happy!" But, have you ever wondered if this is really true? Which of the three brothers are you? *****THE AGE DIFFERENCE BETWEEN BROTHERS COUNTS A LOT***** If you were the oldest, the first child your parents had, you will remember very well how they pampered you and showered you with attention. As the first and only daughter of the family, not only her parents, but her uncles, grandparents, cousins ​​and relatives. They paid their attention to you, giving you gifts at all hours, indulging you in almost every whim and giving free rein to your imagination, hoping that you would one day repay all that sacrifice and dedication with a brilliant college career. It is surprising, if we think that the home where you grew up was the "ideal" home, where you had become the center of attention and where you were constantly stimulated, without having to face any competition for the presence of a younger sibling 0 But what would have happened if, on the contrary, a baby had been born into the family when you were only 3 years old? Don't you think things would have turned out differently? Can you imagine what it would have been like to share a doll with your younger sister? The insufferable thing to bear that "the smallest or the smallest" receives the gift that you have longed for so much? To which you surely respond to rá: "But that is a monstrosity, that 5 is called 'egoism'." Whatever it is called, sibling rivalry is as common as rivalry between adults, because in fact we behave in the same way we did in childhood, "Man is an animal of cos. Tumbre, "someone once said who knew what they were saying. And therefore, it takes a lot of work to change Well, a married couple has a new baby born, three years after the first one was born. Three years that represent an abyss in the mental and physical development of children, since at birth, while the new baby is in the oral stage, the child over three years of age is at an age when he is already beginning to socialize with his parents and friends, to develop their curiosity and their creative faculties Since the new baby begins to be gestated in the mother's womb, the eldest son begins to notice that "something" has changed around his family world Without knowing why the The father's center of attention has shifted towards the mother, and that of this towards the child to come Unconsciously the child begins to feel rejected and neglected accordingly, when your brother or her. mana menor is born, it has been feeding for nine months a marked rejection before the arrival of the new "intruder". His field of action is shortened and his importance as an only and favorite child "diminishes considerably. At first, the new member of the family does not notice the hostile attitude on the part of his older brother. However, as soon as possible. As he enters the period between the ages of one and two, he begins to feel rejection (this is where parents should take steps so that this behavior does not affect the baby's normal mental development). During this phase of the child's development baby, known as phase VI, between the ages of one and two according to author Burton L. White, project director and principal investigator of the preschool project at Harvard University's School of Education, the baby has. The predominant factors in the baby's behavior at this stage are negativism, lack of sociability as the child barely communicates with his parents, the habit of staring at the o objects, an uncontrollable curiosity to touch everything, and an urge to move erratically During phase VII of infant development between the ages of two and three the child's personality is already much more marked, and if it differs from that of his older brother, the existence of conflicts between siblings will be inevitable. A very marked characteristic at this stage of child development is intent. sification of the child's social activity: he will look for activities in which to entertain himself and the company of his friends to play dolls if he is a girl, to play rocking horses if he is a boy The boy-If he has had a normal development he will try to manifest himself as it is. Therefore, he will look for means to express himself, such as an interest in manual work, talking about fantasy topics, a marked interest in television, the development of longevity, an interest in competing with his friends and Above all, a highly developed acumen to get the attention of your elders. This is where the greatest conflict begins to emerge. If the parents have a preference for the older one, the younger boy or girl will do everything possible to gain the attention of their parents. And if she does not succeed, she will choose to break any object that is within reach of her hand. This will result in a good scolding, which will increase the already incipient antagonism between parents and siblings. ***WIN OR LOSE? IT DEPENDS ON THE PARENTS*** We have already seen the conflicts that can arise between brothers; Completely normal conflicts, if we take into account that a child is a separate being, that she has her own personality, needs to satisfy, and as she grows up, these needs increase and become more complex. Many times, the traumas that children develop during the first three years of their existence are due to the lack of knowledge that parents have about the changes that are taking place in the psyche of their children. They only consider growth as one size larger shirt, dress or pants that they have to buy for their children. They do not take into account that the complete and true development of a child involves factors of a psychological order mental and emotional that must be taken into consideration so that the child grows up healthy and balanced, compared to his older siblings, playmates and family. According to the famous Swiss psychologist and pedagogue Jean Piaget in his book "The Psychology of the Child", which he wrote with the collaboration of his friend Babel Inhelder, to ensure the complete mental development of a child it is necessary to take four factors are considered: 1. The first of these is organic growth and especially the maturation of the nervous and endocrine systems. There is no doubt that a certain number of the behavior patterns depend on the correct functioning of these two systems. Although the organic maturation process plays a very important role in mental development, relatively little is known about the conditions that allow the formation of general operating structures. However, it is a necessary factor for the coordinated development of the child. 2. The second factor to consider is the role played by exercises and the experience acquired when playing with objects. This is a very necessary factor in the development of the baby, including in the formation of logical and mathematical structures. However, the process is not as simple as it seems, because it is based on two types of experiences: a) Physical experience, which consists of acting on objects to extract their properties. b) The logical-mathematical experience, which consists of act on objects in order to gain some knowledge The experience of part a)Constitutes an active restructuring, since it supposes a process of assimilation that finally leads to logical-mathematical structures. In experience b) Knowledge originates from the action itself (which organizes or combines ), and not on objects. The two, as can be seen, are closely related. 3. The third factor is social interaction and transmission. Now the child understands the concept of sociability, and tries to make her individual contribution, and also hopes to receive it from others. The processes of operation and cooperation begin, which require the active assimilation of the child. 4. The normal development of the child as an individual can be ensured only when the three factors that have been previously mentioned have been fully fulfilled. Lity as if there were a predetermined plan, a priori although this is impossible to establish, due to the complexity of the interactions of a psychic and physiological order that take place in the child from birth In the child's development There is no preestablished plan, but a gradual evolution in which each innovation depends on the previous. In adults, thinking may follow an established pattern, but children do not understand adult thinking until they reconstruct it, and thought is the result of an evolution that has been carried out from generation to generation Children are totally dependent on their parents for their development, especially with regard to their psychological development o and the role they play in the family Parents who lack basic knowledge of child psychology will not be able to succeed in the hard work of counseling. Teach your children to become useful adults to society. How to do it? Well, with an education appropriate to the temperament and aptitudes of each one of them .. So that both they and we have the upper hand and not the lower.

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@Core 4 August 2021

Don't be afraid to fall in love / No tengas miedo de enamorarte ***Happiness is too important to let go, let's fight to overcome pain and sadness, open our hearts to a new love*** It is perfectly normal to suffer from a disappointment or the loss of a loved one, it has happened to many of us, but it is not beneficial that due to that pain we separate ourselves from the world in which we live and we enclose ourselves between four walls with our pain, this barrier only us It serves to concentrate the bitterness that we feel and prevents us from loving and being happy again. So why don't we give ourselves another chance? It's worth it for us to be happy, right? A phrase as common as: Time heals everything ... how much truth and wisdom those words hide. Unfortunately, human beings do not always recognize it and there are times when it does not seem possible that the pain or sadness so intense that we feel can be alleviated little by little until it disappears into the sea of ​​oblivion. But that does happen, and sooner or later we realize that it is so. As we grow and mature, we learn that nothing and no one (in physical form) exists forever. These very famous expressions like "Everything that goes up must come down" ... And everything that begins must have an end is a simple reality. Love that feeling that, at some point, opened the doors of happiness for us never ends. If it turns into hatred, indifference, melancholy, memories, but it never dies. So what happens when a love relationship ends? Usually, at first, the pain does not allow us to think clearly. The world around us becomes a cell, in which we find ourselves alone, abandoned and desperate. We believe that it is the end of the world, we do not find the strength or the courage to move on without the person we love. Many people cannot overcome that despair, that loneliness. They let them drag them into a state of deep depression, under which they resort without being able to avoid a myriad of "escapes": alcohol, drugs and often suicide. At that very moment, that seems to be the only solution, the only remedy to ease her pain, but in truth, it is not. As long as there is life there is hope and, let's deny it once and for all: it is not the pain, the sadness, that is destroying our spirits, our strength, our desire to live. We are ourselves. We who allow this negative and damaging feeling to prevail and reign over us, as if it were the master. Well, no! It is true that we suffer terribly, but we cannot let life slip away so easily. Let's fight with ourselves and turn that pain into incredible willpower, with which we can "move mountains." Let's move on, but let's not forget the past. This experience has left its traces and we will not be able to erase them no matter how hard we try. It is not necessary to forget ... On the contrary, thanks to this we have matured and known one of the many "faces" of life. In the future, it will help us deal with other people as well as similar situations. ***We start again.*** *Yes! It is very easy to say, but when it comes to "getting down to work", the situation changes. Let's reconsider for a second; Who said living would be a simple job? Everything we do requires effort: walking, studying, working, having friends, surviving. Happiness and love are no exceptions. So, down with sadness and up with spirits! Let's get out of those four walls and live in the present; Let's enjoy everything that surrounds us (friends, family, the city where we reside), trying to occupy our time, whether it is a job, our home or an activity that we like and entertain us.*  ________________________   ________________________  **Español** No tengas miedo de enamorarte ***La felicidad es demasiado importante para dejarla ir, luchemos por superar el dolor y la tristeza, abramos nuestros corazones a un nuevo amor***  Es perfectamente normal sufrir una decepción o la pérdida de un ser querido, nos ha pasado a muchos, pero no es beneficioso que por ese dolor nos separemos del mundo en el que vivimos y nos encerremos entre cuatro paredes con nuestro dolor, esta barrera solo nos sirve para concentrar la amargura que sentimos y nos impide volver a amar y ser felices. Entonces, ¿por qué no nos damos otra oportunidad? Vale la pena para nosotros ser felices, ¿verdad?  **Una frase tan común como: El tiempo lo cura todo ... cuánta verdad y sabiduría esconden esas palabras.** Lamentablemente, el ser humano no siempre lo reconoce y hay ocasiones en las que no parece posible que el dolor o la tristeza tan intensa que sentimos se pueda aliviar poco a poco hasta desaparecer en el mar del olvido. Pero eso sucede, y tarde o temprano nos damos cuenta de que es así. A medida que crecemos y maduramos, aprendemos que nada ni nadie (en forma física) existe para siempre. Esas expresiones tan famosas como "Todo lo que sube debe bajar" ... Y todo lo que comienza debe tener un final es una simple realidad.   Amar ese sentimiento que, en algún momento, nos abrió las puertas de la felicidad nunca termina. Si se convierte en odio, indiferencia, melancolía, recuerdos, pero nunca muere. Entonces, ¿qué sucede cuando termina una relación amorosa? Por lo general, al principio, el dolor no nos permite pensar con claridad. El mundo que nos rodea se convierte en una celda, en la que nos encontramos solos, abandonados y desesperados. Creemos que es el fin del mundo, no encontramos la fuerza ni el coraje para seguir adelante sin la persona que amamos. Mucha gente no puede superar esa desesperación, esa soledad. Los dejan arrastrar a un estado de profunda depresión, al que recurren sin poder evitar un sinfín de "fugas": alcohol, drogas y muchas veces el suicidio. En ese mismo momento, esa parece ser la única solución, el único remedio para aliviar su dolor, pero la verdad es que no lo es.   Mientras hay vida hay esperanza y, negámosla de una vez por todas: no es el dolor, la tristeza, lo que está destruyendo nuestro espíritu, nuestra fuerza, nuestro deseo de vivir. Somos nosotros mismos. Nosotros que permitimos que este sentimiento negativo y dañino prevalezca y reine sobre nosotros, como si fuera el amo. ¡Bueno no! Es cierto que sufrimos terriblemente, pero no podemos dejar que la vida se nos escape tan fácilmente. Luchemos con nosotros mismos y convierta ese dolor en una increíble fuerza de voluntad, con la que podamos "mover montañas". Sigamos, pero no olvidemos el pasado. Esta experiencia ha dejado sus huellas y no podremos borrarlas por mucho que lo intentemos. No es necesario olvidar ... Al contrario, gracias a esto hemos madurado y conocido uno de los muchos "rostros" de la vida. En el futuro, nos ayudará a lidiar con otras personas y situaciones similares. **Empezamos de nuevo.**  ¡Sí! Es muy fácil de decir, pero a la hora de "ponernos manos a la obra", la situación cambia. Reconsideremos por un segundo; ¿Quién dijo que vivir sería un trabajo sencillo? Todo lo que hacemos requiere esfuerzo: caminar, estudiar, trabajar, tener amigos, sobrevivir. La felicidad y el amor no son excepciones. Entonces, ¡abajo la tristeza y arriba el ánimo! Salgamos de esas cuatro paredes y vivamos en el presente; Disfrutemos de todo lo que nos rodea (amigos, familia, la ciudad donde residimos), intentando ocupar nuestro tiempo, ya sea un trabajo, nuestro hogar o una actividad que nos guste y nos entretenga.

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@Core 2 August 2021

Hyperhidrosis Excessive sweating ***Perspiration occurs even if there are no atmospheric and emotional conditions that cause it****.* Hyperhidrosis is a disorder in which the organ produces more sweat than it needs to regulate its body temperature. This excess perspiration occurs in one or more areas of the body. *****Affected parties***** Depending on the area where it occurs, hyperhidrosis is evident in places such as the palms of the hands, the soles of the feet, the armpits and the facial area. In the case of the face, it is usually accompanied by a reddish blush. *****Treatment:***** ****Antiperspirants:**** One of the measures that is usually resorted to is the use of antiperspirants as a base of an aluminum chloride solution, which can be quite effective, although it can also cause certain irritations and dryness. ****Iontophoresis:**** It is used to block the sweat ducts. This technique uses moistened electrodes or the patient is introduced into the water. The vital liquid acts as a conductor of small current charges which are applied in areas where there is a greater presence of sweat. This treatment does not produce any harm, and the patient only feels a slight tingling while it is being applied. ****Botulinum toxin:**** It is commonly injected into the armpits and although it is a fairly effective method it can be a bit painful and only lasts for a certain period of time. ****Tablets****: Some doctors prescribe their patients tablets or remedies to be consumed orally, which can present side effects such as dry mouth and eyes, fatigue and gastrointestinal problems. ****Surgery:**** It consists of performing an endoscopic thoracic sympathectomy, a minimally invasive surgery, in which the nerve signals responsible for perspiration in large quantities are stopped. It is used mainly in cases of sweating hands. ****Social Obstacles**** The quality of life of those affected by hyperhidrosis decreases notably, especially when it comes to social relationships. It causes problems such as emotional stress, since the person worries excessively about whether it will smell bad or not and, in addition, has an excessive need to feel dry, these situations generate stress and hinder the normal development in work, academic and social activities. These patients tend to become withdrawn and avoid social gatherings. They also experience difficulty manipulating objects such as pencils, sheets, tools, and buttons. Many are afraid to even shake hands with another person to greet them. ****Consequences**** In the most severe cases, people with hyperhidrosis have fungus, scaling, bad odor, irritation and pigmentation of the skin. ***Silent*** Many people are not documented and informed about the existence of this disease. Others, out of carelessness, do not give it the importance it really deserves. For this reason, a large percentage of those affected do not resort to medical consultation and, much less, receive a treatment that allows them to overcome this disease and have a better quality of life. It is important to become aware of this condition and treat it with the seriousness it deserves. Psychologists are of great help to people who suffer from it because they can contribute to overcoming problems such as low self-esteem and insecurity, which accompany this disease. In the same way, the practice of alternative relaxation techniques undoubtedly reduces the levels of stress that arise. Correct daily hygiene habits are necessary to avoid bad odors, produced by bacteria that proliferate on the skin due to sweat. It is normal for individuals to sweat when it is very hot, we exercise or when we experience certain emotions.

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@Core 31 July 2021

Love does well // El amor hace bien. ***They say that human beings must not save love, on the contrary, they must distribute and practice it at all times. But unfortunately, this is not how everyone acts or thinks. There are people who are cold and have a hard time showing their feelings.*** This happens at many weddings. Some wives are extremely kind, while husbands are not, and vice versa. One thing is certain: there is no marriage that lasts without love, because only love "suffers everything, believes everything, expects everything, endures everything" (2 Cor 13,7). **Lack of love in any relationship is the cause of many frustrations, breaks, discords. But when there is love, it destroys disagreements and builds a home.** Speaking about marriage, the following sentence says, "The beloved woman becomes kind." Paraphrasing these words, it can be said that both men and women when they are loved, become kind to each other, because love is strong enough to change someone's life. When one of the spouses feels loved and valued, they will certainly pay what they receive. Not without reason, renowned American physician Norman V. Peale said: "The universe is a sounding board in which you recover everything you give, and the basis of the Christian message: love to recover love." This is true. You must plant love, to gather love. However, perhaps you are like this: recovering all the bad things that you have given your spouse ... Many husbands lost the will to kiss or hug their wife. Similarly, many women no longer feel the lack of their husbands, nor do they even feel the will to be near them. Who knows that you have yelled and mistreated your spouse much more than you cared for. For you, any "memory" is synonymous with spending money, you never see it as an act of love. Who knows, daily comparisons have been your home language, meaning you overvalue the spouses of others and always look down on yours. Love is really the basis of any relationship; be it in a relationship between father and son, husband and wife ... He is the essence of life. It is interesting to remember what is written in the first letter of the apostle John 4.8, 16: "He who does not love does not know God, because God is love ... [...] And we know and believe in the love that God He has for us. God is love, and he who remains in love remains in God and God in him. " Lack of love erodes not only the heart, but also life. Little by little, the person stops living and gives rise to other feelings contrary to love, such as hatred, bitterness ... Today in this season that we are quarantining for COVID-19, many couples have gone through many problems, difficulties and others have become more involved in the relationship. How has your relationship with your spouse been? Is this essential ingredient missing? Or are you afraid to love? "In love there is no fear before perfect love casts out fear, because fear implies torment, and he who is afraid does not perfect himself in love." (1 John 4.18.) _________________________________________________ ***El amor hace bien*** *Dicen que el ser humano no debe guardar el amor, al contrario, debe distribuirlo y practicarlo en todo momento. Pero, lamentablemente, no es así como todo el mundo actúa o piensa. Hay personas que tienen frío y les cuesta mostrar sus sentimientos.* Esto sucede en muchas bodas. Algunas esposas son extremadamente amables, mientras que los esposos no lo son, y viceversa. Una cosa es cierta: no hay matrimonio que dure sin amor, porque sólo el amor "todo lo sufre, todo lo cree, todo lo espera, todo lo soporta" . La falta de amor en cualquier relación es la causa de muchas frustraciones, rupturas, discordias. Pero cuando hay amor, destruye los desacuerdos y construye un hogar. Hablando sobre el matrimonio, la siguiente oración dice: "La mujer amada se vuelve amable". Parafraseando estas palabras, se puede decir que tanto los hombres como las mujeres, cuando son amados, se vuelven amables entre sí, porque el amor es lo suficientemente fuerte como para cambiar la vida de alguien. Cuando uno de los cónyuges se siente amado y valorado, seguramente pagará lo que reciba. No sin razón, el reconocido médico estadounidense Norman V. Peale dijo: "El universo es una caja de resonancia en la que recuperas todo lo que das, y la base del mensaje cristiano: el amor para recuperar el amor". Esto es cierto. Debes plantar el amor para reunir el amor. Sin embargo, quizás seas así: recuperando todas las cosas malas que le has dado a tu cónyuge. Muchos maridos perdieron las ganas de besar o abrazar a su esposa. Del mismo modo, muchas mujeres ya no sienten la falta de sus maridos, ni siquiera sienten la voluntad de estar cerca de ellos. Quién sabe que ha gritado y maltratado a su cónyuge mucho más de lo que le importaba. Para ti, cualquier "recuerdo" es sinónimo de gastar dinero, nunca lo ves como un acto de amor. Quién sabe, las comparaciones diarias han sido su idioma materno, lo que significa que sobrevalora a los cónyuges de los demás y siempre menosprecia a los suyos. El amor es realmente la base de cualquier relación; ya sea en una relación entre padre e hijo, marido y mujer.Él es la esencia de la vida. Es interesante recordar lo que está escrito en la primera carta del apóstol Juan 4.8, 16: "El que no ama no conoce a Dios, porque Dios es amor ... [...] Y nosotros conocemos y creemos en el el amor que Dios tiene para nosotros. Dios es amor, y el que permanece en el amor permanece en Dios y Dios en él ". La falta de amor erosiona no solo el corazón, sino también la vida. Poco a poco la persona deja de vivir y da lugar a otros sentimientos contrarios al amor, como el odio, la amargura ... Hoy en esta temporada que estamos en cuarentena por COVID-19, muchas parejas han pasado por muchos problemas, dificultades y otros. se han involucrado más en la relación. ¿Cómo ha sido su relación con su cónyuge? ¿Falta este ingrediente esencial? ¿O tienes miedo de amar? "En el amor no hay miedo antes de que el amor perfecto expulse el miedo, porque el miedo implica tormento, y el que tiene miedo no se perfecciona en el amor". (1 Juan 4.18.)

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@Core 28 July 2021

Values that we can transmit to children for a healthy coexistence ***Companionship implies a group feeling and a spirit of cooperation that encourages the child to help, welcome and defend common goals with others. Sharing is the ability to give what we have and to participate. Both are essential for building strong links.*** Children must learn to establish true relationships of companionship and friendship and must be aware of the personal commitment that this entails. This way you can learn to be sincerely and honestly involved with others in any type of activity or common goal. The child must learn to recognize the needs and desires of others. If you take them into account, you will be a better partner and others will also count on you. If you share the wishes and things, you will feel better and it will bring you many benefits. You must participate in group activities and be able to distribute and share among several thinking of the benefit of all or thinking of others and not only of yourself, wanting the good of all, is the first step to be a good partner. Although not all playmates and school mates will be friends, your child must understand that together they make up a team or a group or little by little, your child will need to know how to avoid feelings of jealousy or envy. She must learn to share her affections and her belongings without fear and understand that just as she likes many things equally or loves many people, the affection of others is not exclusive to one person either. What should we do to achieve fellowship and the ability to share? Have the child assume her role of companion and friend with responsibility. If she is part of a group, demand that she fulfill her commitments. For example, show him what happens when in a team game like soccer someone does not do what is expected of him: what can the best player in the world do if the goalkeeper does not do his job? Ask the child what he thinks his friends expect from him or from a situation to get him used to thinking about others. What does like? What does your friend expect you to do? You will notice that he is part of several groups: the family, the class, the theater group. Make up activities together to do in the company of others. Encourage him to participate in your preparation and to think about what each of you can do, knowing what the people you invite like to do and what things you can share with them.   Show the child that you can love many people and that not because you love someone a lot you stop loving others. As much as he loves his father, he will not love his mother less: why be jealous? The same thing happens with things: he likes both chocolate and cookies, alike. We are capable of loving several people equally To put companionship and the ability to share into practice, children must live together. Living together means living in the company of others. Knowing how to share the same space without disturbing, helping each other, always with respect. Coexistence is a basic element so that you can share and enjoy your life and your personal or professional experiences with others. Children must learn to differentiate between what is collective and what is individual. You have to ask yourself what spaces you should share, what belongs to everyone and which ones are properly yours. Having this idea clear, it will be easier for you to adapt to coexistence. It is very important that the child learns to use dialogue to avoid conflict. However, when faced with a problem, you must also learn to find solutions to reach agreements. Another attitude that the child must assimilate is to avoid making judgments and creating negative opinions about others beforehand and without the necessary knowledge. You need to learn to be informed, to analyze the information you have and to develop attitudes and skills that enable you as a critical citizen within the society in which you live. The child has to accept and recognize that everyone can contribute something to coexistence. The participation and free expression of all is necessary. You must know how to defend your rights without reducing or limiting those of others to achieve a peaceful and quiet coexistence. To achieve companionship, sharing and coexistence capacities, the ideal is to put empathy into practice, that is, to always put ourselves in the place of another and to understand the feelings and attitudes of others, in what way can we do it? Playing to guess who shares a space or something with. For example, the park, the schoolyard, the living room ... Show the child the possible consequences that selfish attitudes produce in these spaces: dirtying their park, cluttering the room, etc. Encourage him to think and act with the people he shares them with in mind. In a conflict situation, ask each one to present their point of view. Before getting into a discussion, they can, for example, make a list of points of agreement and points of disagreement. Establish negotiations and try to reach agreements based on common points. Make the child listen and respectfully welcome the contributions of others. Take advantage of collective activities to exchange opinions: talk about what others think, find the reasons for your own opinions ...Try to understand others, not judge them. Make sure the child is clear about her obligations so she can fulfill them by making a list if necessary. You must fulfill your duties and thus you can exercise your rights as long as you respect the rights of others. For example, you can listen to music as long as it does not disturb anyone. As the days go by, the child will understand the importance of accepting others as they are even if they do not agree with them, this will help them deepen the basic aspects of companionship and coexistence. ***The education of our children is everyone's job !!!***

@Core 13 April 2021

Negative and positive descriptions of your children. A big difference in our brain. ***Negative and positive descriptions of your children. A big difference in our brain and what is more important in our children.*** The way we talk about our children ends up transforming into the way we think about them. It can greatly condition our way of relating to and educating them. When we use negative expressions they reach them and also condition their way of seeing themselves and can mark their self-esteem. We must educate him positively. Many times our greatest strengths can also be our worst defects and this is usually true. Many times the child who is very idealistic can also be the one who growls or gets frustrated when things do not go as he imagined. Sometimes it is good to reflect something that is necessary to work with some families and that has to do with the change of perspective. This is especially necessary when we have parents who have labeled a child with the negative version. The words we use to think have a great weight in our way of educating and that is why it is important to work on them and make parents see at least the positive version of it. **Negative Version** Weeping Fearful Impulsive Disobedient Clueless **Positive Version** Observer Independent Imaginative Fighter Cautious Your way of educating your children will mark their way of seeing the world, because while they are young you are the world for them and from you they will learn how the world will treat them. It is true that later life will give them some displeasure or other, that they will have to fight, but it is always better to fight from a safe base. Children sometimes throw tantrums, for them the world is small, their house their father and their mother. Tantrums are not a manifestation that the child is rude or spoiled, they are simply a manifestation that his brain is two years old. They are totally normal. Many parents feel that they have to be able to stop the tantrums, when in reality it is a totally normal and healthy behavior in the child. The truth is that you as a father or mother cannot put an end to your children's tantrums, and in fact it is better not to do so because they are important in their development. The temper tantrums they have in their 2s or 3s help them figure out how to cope with great frustrations in their 20s or 30s. Shouting and punishment can make your sons and daughters pay attention to you for a moment, but they do not produce lasting changes in the behavior of children; that's why parents who yell and punish have the feeling that they have to repeat things over and over again. Positive strategies offer guidelines for educating without so much yelling and punishment. Once you learn these strategies, you will be able to educate your children with firmness and affection, helping them internalize a few rules appropriate to their age with calm, tenderness and understanding. If we treat them with respect, if we correct them with affection and help to do things with patience, the child will grow up feeling that the world is a safe place where love abounds.

@Core 6 February 2021

Love can not be bought...! *As adults we know that while the child eats something sweet it does not bother us ... but consumption does not replace the affective bond that we can have with the child. One sign that the child feels that you love him is that you stop to look through his eyes at the beauty in the world.* It is not always easy to bond and spend many hours alone with young children. That is why we sometimes turn moments of being together into moments of shared consumption. The purchase of the product that is operates as a mediator in the relationship between them and us. The mediator can be television, computer, electronic games, going to the mall or seeing a show. These activities can be wonderful and necessary in and of themselves. But it is convenient to reflect on how we adults use them to alleviate the difficulty posed by the relationship with the child, that is, permanence, gaze, play and emotional availability. Fleeting objects of desire When a child asks us for time to play, or a look so that we can become ecstatic before a discovery that he has made in his daily exploration, or he asks us for our presence to stay by his side or that we stop for a moment so that he can pick up a stone from the ground ... sometimes we respond - because we are in a hurry offering him a treat, a promise or a toy. The child thus learns to satisfy her needs for contact through objects, and often through foods with sugar. We adults know that while a child eats something sweet, it does not bother. And to the extent that he is bewitched by television, he does not bother either. If he learns to play with the computer, it is even less annoying. And if we need to go out in the company of him, as long as we buy him something, whatever it is, he will be calm and allow us to finish our personal business while the fleeting joy for the new toy lasts. Displace needs Children learn that it is easier to obtain an object or treat (usually very sweet or very salty) and thus shift their needs for contact and dialogue towards incorporating substances that are instantly filling. They have the false feeling of being satisfied, even though it lasts as long as a chocolate lasts. That is why children will ask-or bother again, in the eyes of adults and in the best of cases they will again receive something that is bought, with the due disqualification of their parents for being too demanding or lacking limits. It is a model that they repeat ad nauseam, because it works: they believe they need permanent stimulation, permanent consumption and quick satisfaction. By now, children have forgotten what they really needed from their parents. They no longer remember that they wanted affection, attention, pampering or loving words. And it is that we bond with the child only to the extent that there is something to do and, if possible, something to buy or eat. And if the child can be born that alone, without the need for our presence, even better. The fact is that we, the parents, also consume to calm our anxiety and our confusion about not knowing what to do with a small child at home. We just look at each other on a Sunday in any mall, in any globalized city. Stay with them This dynamic of immediate satisfaction in the absence of more affective presence, subjects children to a whirlwind of activities, rush, overlapping schedules and stress, which leaves us all even more alone. In this way, we hide the opportunity to learn to dialogue, we completely forget about internal tenses and we ignore our subtle biological compass. What can we do? If necessary, we can find good company to stay with the children at home, without so much noise or stimulation. Protected by other adults, it will be possible for us to spend more time with the children, simply by observing them. It is not essential to play with them. If they cannot be creative by taking advantage of our presence, it will be enough to bring them a proposal, some colored pencils, cook together, rummage through photos of the past ... Anyway, anything simple will serve as a tool to nurture the bond. And children are generally happy to accept. A bit of "just because" When we are on the street with the children, we can put the brakes on and realize that nothing happens if we take more time to solve the paperwork. In this way, each outing can become a walk for the children and a fulfilling moment for us. If we are able to stop in front of a shop window that catches their attention, if a person greets them and we take the time to smile at them, or if we sit for a little while on the sidewalk because yes, because an ant passed, something will have changed internal experience of children. Those five minutes of attention mean for them the knowledge that we care about them and that we appreciate that life is beautiful from where they look at it. We tell them that there is nothing more important than looking at them and we delight in the vitality and joy they display, and that we love them with all our hearts. ***All the dedication and time available that we do not give them will fill them with substitutes, and then they will believe that without those substances or objects they cannot live. The reality is that we cannot live without love.*** *****Everything else matters little***** As adults we buy and consume so as not to get distressed and that is so incorporated into our lives that we do the same with children, we believe that consuming sweets, food or entertainment is equivalent to relating to our children. While it is true, shopping is easier but certainly not more effective than observing our children, stopping, being available and being generous with them.

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@Core 3 February 2021

The music and our state of mind. *Music can produce changes in our mood. Different elements influence this: time, rhythm, harmony, tonality, height, intensity and the instruments used:* *****Time:***** is the speed at which music is played. Slow works provoke dignity, calm, sentimentality, serenity, tenderness, sadness, and sometimes deadly boredom. The fast ones, on the other hand, generate happy, exciting, vigorous and, in some cases, hysterical impressions. *****Rhythm:***** slow rhythms induce peace and serenity, sleep, wanting to shoot the functional music speaker in the dentist's office. While the rapids produce, it is believed, the need to externalize feelings and the ideal motor activation to start cleaning the house. *****Harmony:***** chords that have notes with sounds that harmonize with each other are associated with balance, rest and joy; just think of your favorite FM or the music on your iPod. Dissonant chords, of notes with sounds far apart, provoke restlessness, agitation, worry and the desire to strangle the listener. *****Tonality:***** it is the key or note around which a composition is organized. It can be older, with happy, lively and funny effects, which provoke the extraversion of people; or less, with sounds that lead to intimacy, melancholy, sentimentality and favor introversion. Example of the first, your grandmother dancing lambada; example of the second, intense / I make out on the couch while a ballad plays on the stereo. *****Height:***** depends on the frequency at which the element that causes the sound vibrates. These can be high notes (alpha frequency) or bass (low frequency). The former provoke an alert attitude and, if they are very intense and prolonged, they can damage the hearing (a whistle, the voice of certain pop singers). The latter tend to produce gloomy effects, a pessimistic outlook or extreme tranquility (the voice of a sad rapper or a stoner bluesman). My lovely daughter*****Intensity:***** differentiates weak sounds from strong ones according to the force with which the instrument is played and the distance the receiver is from the sound emission. Under its effect, a calming note or chord can become irritating if the volume is too high. The sweetest singer, at the loudest volume on your iPod, can turn killer. *****Instrumentation:***** the strings violins, violas, cellos, harps, guitars (not the electric ones in a metal band, due to their expressive and penetrating sound, generate sentimentality more easily than the winds (it is difficult to compose a romantic ballad for tuba); these are They stand out for their cheerful and lively character, giving the compositions a brilliant, solemn and majestic imprint. Percussion instruments, on the other hand, have a rhythmic power with a liberating effect that encourages action and movement (just think of your neighbor murguero, your drummer friend or the folklorist that plays the bass drum upstairs).

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@Core 2 February 2021

Exercises to enhance memory. *Mental faculties are like our muscles, exercise keeps them in shape.* A study by researchers at the University of Pennsylvania has confirmed that you can strengthen your mind in the same way as your muscles, that is, with a little exercise. Mental training improves some of the intellectual skills necessary for everyday life, such as how quickly you react behind the wheel or your ability to make decisions. The research was carried out with 2,802 healthy volunteers with an average age of 73 years, who in ten two hour sessions learned different reasoning techniques, memorization strategies and tricks to accelerate mental processing. The surprise was that the results not only improved from one day to the next, but they were maintained ... five years later! There are also other qualities of the mind related to creative intelligence that the tests do not value, such as imagination or humor. Nor do they value emotional intelligence, that which takes into account the emotions (their own and those of other people) involved in a situation. **Run away from routine** Training the mind positively is not about filling it with information, but about allowing its creative potential to manifest. Einstein said that it is crazy to think about improving by repeating the same thing every time. To grow, the mind needs to escape from routines. You have to set yourself challenges and be carried away by curiosity. If we have allowed our time to be occupied by obligations or by passive entertainment (watching television, listening to the radio or even routinely reading the press), it is convenient to recover and cultivate the time for personal interests. No need to look for fancy occupations. In fact, the most indicated are the mental activities that are based on what we like and, if possible, that involve the people we appreciate. Thus, we can experiment with those of our environment: let's play to surprise them, to dislodge them, to make them laugh, to tell them as if some histone invented on the fly were true. Another proposal to work the creative mind is to explain dreams in the morning during breakfast and play at interpreting them, taking into account that dreams are dreams, you should never judge anyone by the content of a dream. It's fun and it also helps you get to know yourself better. **Get the game back** Children use play to learn to live, so we should never stop playing. In this way we would not stop learning and we would also remain young in spirit and in mind. Fortunately, there are games for all tastes and ages. Board games, role-playing games, sports, etc. We can think about things that interested us a few years ago or go back to childhood. Maybe we loved doing handicrafts, modeling clay, or drawing, but we stopped doing it as we grew up. Or we can delve into topics that are of our current interest. Or we can simply dress up and perform a story in front of a group of family or friends. In any case, let us be carried away by curiosity and follow our interests. And, if necessary, let us reserve time for them on the agenda, giving them as much importance as obligations. Connect the two hemispheres Activities that improve the connection between the cerebral hemispheres are particularly interesting. The left is the logical, rational and analytical one, and in our culture it is overstimulated. The law is that of emotions, intuition and sensitivity. It is related to the arts and tends to observe things as a whole. It is important to train both parts of the brain, for example, listening to music, dancing, looking at works of art, creating them ... It is true that we cultivate the mind, but we often do it in a very specialized, repetitive and monothematic way. Our brain has enormous capacities to explore, which can only be developed to the extent that we use it, but not as serious and responsible adults, but as the young people we want to continue to be. **Know how to resolve conflicts** The ability to carry out our own projects, and train ourselves in the art of solving problems, are the keys to success in many aspects of our lives. You have to avoid falling into the vicious circle of asking yourself the same questions over and over and giving yourself the same answers, like a computer that gets "hung up". Also avoid paralyzing ideas, such as "There is no way out" or "I am not capable." Faced with a conflict, it is good to clearly state it in writing, as well as its possible solutions with their pros and cons. But the greatest discoveries of humanity have occurred during naps, in the bathroom ... Cultivate mental rest. Creative exercises for your mind **Take the words** from any sentence and try to create as many sentences as possible in the shortest time possible. Or you can choose a set of words at random. It may be absurd, but it must be grammatically correct. **To remember words**, a technique is to repeat them very quietly, while looking for aspects of the name to which an image can be associated. For example, if Fernando is tall we can think of a pine tree (the brain memorizes better if it makes associations) **A stimulus for creativity** is to invent an absurd title for a story, for example, "The incredible landing of the sidereal nutcracker, and from there write a short absurd text in five minutes. **Make small changes** to your routine. For example when making the salad, add an ingredient that you have never used before. Think about the life of those nuts since before they were a fruit on the walnut tree. Imagine a country house, the shade of the walnut tree, and underneath a table where children play. The seasons pass ... You can draw a picture and hang it on the fridge. **Some useful** riddles to escape from the first impression: 1) Two mothers and two daughters go together to buy dresses for a wedding. Each of them returns to her house in a new dress. However, among all of them they have only bought three dresses. How is it possible? 2) What can be the trick so that if we throw a raw egg from a height of ten meters onto a piece of cement it is not damaged? **Solutions:** 1) It is about a grandmother, a mother and her daughter (therefore, two were mothers and two were daughters). 2) It is difficult for a piece of cement to be damaged by a raw egg.

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@Core 31 January 2021

Pregnancy from 35 years of age. Do we take risks? ***At present there are a large number of women who have children after 35, it is older than a few years ago, but what risks are there in this type of pregnancy?*** The social changes of our century, as well as the integration of women into working life or the improvement of contraceptive methods that make it possible to postpone motherhood until professional life is consolidated, have delayed the age at which couples decide to be parents. The desire to have a child appears later and later, to the point that the average age of childbearing today is between 28 and 30 years. Having the first child from the age of 35 is not uncommon, especially in large cities. A pregnancy cannot be considered risky, just because the woman is already 35 years old, although it is true that at this age there are more chances of it being so. Although today with this age, women remain as young as our grandmothers with 20 years, it is true that the body changes over time, it must be clear that a 20-year-old body is not the same as one of 40. Although the uterus does not age, the ovaries do, which translates into greater difficulty in conceiving, fertility. It begins to decrease after the age of 27, so the older you are, the more difficult it is to get pregnant. Hypertension and gestational diabetes are the most frequent pathologies in pregnant women over 35 years of age. There are also more chances of preterm birth and gestosis (a pregnancy disease that causes high blood pressure and swelling and slows the growth of the fetus). As the woman ages, the risk of the fetus suffering from chromosomal diseases also increases, but there is no need to worry, because medical science already has enough methods to solve these problems before and during pregnancy. Among these chromosomal diseases, there is Down syndrome, whose risk possibilities increase with the woman's years, affects one child in 300 when the mother is 35 years old, and one child in 100 when she is 40, however, with 25 years, it affects one child in every 1,200 approximately. Despite these data, we should not be alarmed, since chromosomal diseases can be diagnosed early, thanks to two special tests: amniocentesis and the examination of the chorionic villi. Amniocentesis consists of obtaining a sample of the amniotic fluid, through this fluid chromosomal alterations or other diseases can be perceived. This test gives more information than the villi exam and is done around the 16th week. Chorionic villus examination, or choriocentesis, consists of the extraction, through the cervix or abdomen, of a small sample of the placental tissue to identify possible fetal malformations. It is performed during the 11-12 week of pregnancy and the risk of miscarriage when practicing it is 1-2 percent, while said risk in amniocentesis is approximately one percent. Despite all that has been said and the problems that exist in late pregnancies, it must be said that this type of pregnancy also has its positive signs. As a general rule, mature pregnant women who have not had children tend to fully enjoy their pregnancy, while those who are already mothers, notice more the burden that this implies on their body. There are also many mature women who have less complicated pregnancies than young women, because of their fervent desire to be mothers. At this age, many women are afraid that their body may be damaged after pregnancy. **A series of guidelines must be followed to prevent possible physical damage caused by pregnancy:** You have to try not to get too fat. Moisturize the skin using special creams. Wear suitable underwear that facilitates circulation and prevents fluid retention Exercise daily. Stop smoking and drinking alcohol. Forget about stress. Eat a totally balanced diet. If you follow all these indications, you will notice that your body will go back to the way it was before and do not forget, you should not have any fear if you become pregnant from that age. Following the above guidelines, plus the monitoring of your pregnancy by your gynecologist, are the best ways to ensure that your pregnancy is absolutely normal.

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@Core 29 January 2021

Postpartum depression is not mandatory. *There is a before and after delivery and it is advisable to be realistic beforehand.* Having a desired baby is an immense happiness. But there are many mothers who go through an emotional earthquake after giving birth, which in 10% of cases can lead to true depression. And it is that the puerperium is a precious time in which you have sensitivity to the surface. ***The "superwoman" is over*** Fear, doubts, insecurity and fatigue take their toll on the puerperium. Even models and actresses have publicly shared their painful experience with postpartum depression. Motherhood often triggers a crisis, in which for the first time many women feel that they can no longer cope. "But how am I so bad if I do nothing all day?", The mothers wonder. "Doing nothing" usually includes taking care of the baby all day, breastfeeding, changing diapers, answering eight phone calls, doing chores around the house, getting up three times in the middle of the night ... Caring for the baby requires great physical energy and, above all, emotional. ***From fantasy to reality*** In most ancient cultures, new mothers were cared for by other experts, and the needs of a newborn were known (it never occurred to anyone that babies had to get used to being alone, for example). In our culture, however, what a baby requires is unknown, which creates wrong expectations about parenting. Many women, therefore, come into conflict between what they expected and reality, between their desire to please the baby and the social discourse that babies spoil if they spend too much time in their arms, between the reality of their physique and / or that The media say about which celebrity has recovered a teenage body one month after delivery. ***Above all, rest*** Lack of sleep also contributes to depression. It is necessary to take advantage of when the baby sleeps to rest with him. Even short naps improve mood. Breastfeeding act to sleep every time he sleeps, leaving household chores to others is a wise decision. Babies don't need a sparkling house, not even a daily bath. Babies just want to be with their mothers. ***An effective action plan.*** It is time, then, to simplify life. To make motherhood a joyous experience and not get depressed, you have to know how to ask for help, accept being cared for in order to take care of the baby. Do not expect to be wrong, but be realistic and ask for support from the third trimester of pregnancy. It is also advisable to postpone visits until after the first month, to be able to rest as much as possible. And ask family and friends to give us nutritious stews or take the laundry and bring it ironed, or take the older children to the park in the afternoon. Oxytocic, endorphins and prolactin are the hormonal cocktail of love that the brain produces in large quantities after childbirth and that make the mother feel happy, in love with her baby and that it is easy for her to raise him. When childbirth is not interfered with and the woman can be the protagonist; When everything is going well and the baby spends the first days skin-to-skin to her mother's breast, depression is almost non-existent. Traumatic delivery with forceps or urgent cesarean section, prematurity or separation of the baby favor postpartum depression. *Motherhood is a social issue* Raising a child is much easier when the mother can surround herself with friends and other expert mothers. Given that many women have their children far from their sisters, mothers or grandmothers, it is essential to have meeting spaces with other mothers. The ideal is to maintain frequent contact with the companions of the preparation for childbirth, with whom the friendship arises almost spontaneously. Postpartum health center groups, breastfeeding and parenting support groups, or just spending time with other mothers in the park or cafeteria are precious tools. Surrounded by other mothers and their babies, it is much easier to be able to help one another, de dramatize, be able to laugh at oneself and be more realistic in expectations.

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@Core 17 January 2021

You stretch those mind blowing lines. ***Some time ago, you don't know exactly when, some stripes appeared just at the height of your hipbones or perhaps on your bust. They are stretch marks and although not much is known about them, they exist and can be treated.*** Stretch marks are lesions whose cause, to this day, is unknown. Dermatologists explain it as a breakdown of the dermis, which is the lower layer of the skin. The dermis is more fragile than the epidermis (which is the membrane that covers your entire body, that is, the skin). For this reason, the epidermis does not break and it is actually the layer below that that breaks. It is something like a garter stretched to the maximum: the elastic fibers of the lower skin tissue undergo a sudden distension, as if they had suddenly run out of spring. This strain is caused by getting fat, thin, or growing too fast. However, specialists know that the appearance of these hairlines has a lot to do with adrenal hormones. These hormones are produced in the adrenal, which is the organ above the kidney. Calm down, now you We explain what it is about. When you start to develop, one of the first hormonal changes that happens in your body is adrenochemia: the adrenal gland begins to produce substances that, like a chain, in turn produce other substances called glucocorticoids. Glucocorticoids weaken the elastic fibers of the dermis, causing the skin to stretch. This also happens when a woman is pregnant. In the last trimester of pregnancy, the adrenal cortex produces more cortizol. Cortizol softens cartilage so the baby can pass through more easily. *****Where do they appear?***** Some of the most common places are: creases behind the knees or arms, on the bust on the legs. To guys who do a lot of exercise, weights or go to the gym. They tend to appear on their arms. Specialists have noticed an increase in stretch marks in people who go to gyms or do weights, because they increase their muscle mass sharply. That is why you need a coach to take care of and supervise your routine. Medicines, vitamin or dietary supplements that promise to miraculously increase your muscle mass, regularly contain **ANABOLICS**. Anabolics come from adrenal substances, which, as we already said, favor the appearance of stretch marks. Whenever you drink something, make sure you know what you are drinking. It is not yet known for sure who is going to stretch and who is not. For a change, genetically prone people are the most likely to get stretch marks. So now you know, ask your mom, your aunts and grandmothers if they have stretch marks or not. If so, the chances of them appearing to you will increase. If not, maybe you can consider yourself among the lucky "no stripes". *****Red or purplish***** There is hope of healing. When the dermis has just been broken, the color of the stretch marks is reddish or purple. As the dermis has been torn, the blood vessels break and bleed. The skin is all frayed. In this first stage there are more possibilities to reduce or erase them by means of a laser beam treatment. So as soon as you spot them, run to a dermatologist. When stretch marks are white, it is because they have already healed, and at this stage there is not much to do. ***India is a country*** that has a plant called Gotu kola, which helps in the healing of surgical wounds. But what do you think? It is said to also help decrease stretch marks. However, there is no scientific study where it is established that these plants are used to treat them. ***Even if you keep your skin well lubricated***, this will not prevent the fibers of the dermis from being prone to breakage. You can spread all the oil in the world to the epidermis, but the dermis will continue to stretch despite the creams. There's still nothing to say that smeared or topical oils do any good. If you could know how many centimeters you are going to grow in a month, or the effect of circulating hormones in your body, maybe you could know if stretch marks would appear or not. But it is something that nobody knows and therefore, you cannot prevent or cure. What can be done is to reduce the side effects. But never prescribe something for you. ***As soon as a line appears, consult a specialist. He will value and tell you the best way to hide it. It is better to consult it than to spread you take any medicine or cream that makes the matter worse, don't you think?*** ***There are many alternatives, but each one has its consequences, so if you decide on one, think carefully if it is worth doing.*** ***Can they be operated?*** Stretch marks are operable, but think that you are substituting some brands for others. Also, imagine how many operations you will need to remove 15, 20, 30 or 40 stretch marks? It also considers anesthesia and costs. Definitely, this is the least recommended option. ***And if we paint them?*** Tattooing or pigmentation is another alternative. The trouble with this process is that the pigment is a totally foreign substance for your body and for your skin if the stretch mark is small and deep, maybe you could consider this option. Of course, always under the supervision of a dermatologist who does this type of treatment and who can guide you. *****Areas that we must protect***** Bust Booty Legs Knee and Arm Skins. *****Learn to live with them!***** Do you already have them? You better accept them for what they are: a mark on the skin. If you don't mind them, they won't even show up. When you go swimming or on vacation to the beach, you can hide them with a bathing suit that covers them. If you have them on your legs and the way they look bothers you a lot, wear dark stockings. If they appear to you, don't wait a minute and run to see a dermatologist. Surely he will give you a solution through cosmetics and personalized to solve the problem

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@Core 8 January 2021

Insomnia.Neither sheep nor lettuce tea make you fall asleep. ***You know that there is something that prevents you from sleeping and you still cannot discover what it is, (Take it easy) and take these tips and with a little luck you will be in the arms of Morpheus.*** Surely more than once you have gone through this annoying situation that anyone can suffer. In reality, insomnia does not respond to anyone and can be caused by a number of reasons! But as soon as you detect them, it is likely that you can avoid them and thus improve your sleep habits to 100% *****I have insomnia?***** Although it seems that insomnia is reduced only to the fact of not being able to sleep, it is something more complicated than that. In fact, there are several stages or degrees of insomnia, ranging from the mildest to almost becoming a disease When you have a hard time falling asleep and tossing and turning in bed looking for the right position to start sleeping. Waking up more than three times a night, completely cutting off your normal sleep rhythm. Having the feeling of not having enough sleep during the night Waking up too early for no reason. Staying awake for more than 24 hours because you can't close your eyes. *****Situational Insomnia***** It refers to the one that is produced by a great emotion caused because you possibly have a large number of events in the next few days and thinking about everything you are going to do, does not let you sleep. Family commitments, financial, disrupt your sleep, when this happens, there are some changes in your character such as irritability, anxiety and laziness, present in any type of activity. *****Insomnia from substances***** Definitely, what we eat greatly affects all our vital functions and of course, it also influences how much and how we sleep. Consuming excess coffee, tea, cola and of course, also cigarettes, in the long run creates a progressive decrease in the desire to sleep, as well as in the time in which you sleep, and can even increase the number of times where you wake up at night. *****Psychophysiological insomnia***** If you feel worried because night comes and you can't sleep, you are in serious trouble! Unintentionally, sometimes we make certain relationships between "sleeping" and the place where we sleep, see bedroom. "But the worst comes when, because of so much worry, you couldn't sleep the night before and you start to worry about whether you won't be able to sleep again. . You force yourself to sleep with the typical "I have to sleep" thought, and this only makes you frustrated, waking up at night with the only obsession of checking the clock to see how many hours you have slept. If it is early, you will worry that you have slept little, and you will wonder if you can do it again. If it is late, you may be bothered by the idea that you will not have enough time to go back to sleep again, and thus a vicious cycle will form that can get worse. The most curious thing is that when you have this type of insomnia, you usually sleep better in rooms other than yours: the study, the TV room, the living room ... *****Believe it or not!***** Excessive exercise shortly before bed will not help you fall asleep in the least, quite the contrary. Never go to bed hungry because you will be tossing and turning all night. The same situation is repeated when you are thirsty before going to bed or wanting to go to the bathroom. Having irregular bedtime and waking hours can contribute to insomnia. Environmental conditions such as darkness, silence, and temperature are vital to getting or not getting to sleep. *****Traveling ... always awake!***** When you take a very long trip, where the schedules change drastically, your sleep is completely altered and there is a lag between your biological clock and the time you are used to. This is called "jet lag", and it is characterized by having insomnia at night and sleep during the day, being super sensitive and having less ability to concentrate These disorders usually disappear as your body gets used to the new schedule. ***To sleep as they say out there soundly:*** Go to bed only when sleepy. Use your bedroom only to sleep. If you really realize that no matter how hard you try you can't get to sleep, get up and do something relaxing like reading or watching TV. Try to avoid naps. Use the alarm clock to try to get up at the same time every time.

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@Core 5 January 2021

Breast cancer.If caught early, the chances of survival are high. ***Breast cancer is the leading cause of death in women between the ages of 35 and 55. But thanks to continuous scientific advances, most of the news about this disease are encouraging, the therapies are less and less aggressive and more effective, the possibilities of cure are increasing, every day it takes fewer lives and more women survive without sequelae to this disease .*** Testimony of a 35-year-old woman: "Breast cancer was discovered at my annual gynecological check-up. They told me about statistics, options and treatments. My world sank, but they removed the less than one centimeter nodule without removing my breast and They irradiated the rest of my breast. Now I continue with the usual controls. " ****Greater risks:**** According to the latest research, women are potentially at increased risk of breast cancer and that is why women who: They have a family history of this disease in three generations, as they present genetic alterations, which can be determined by a blood test. Her first period was before she was 12 years old. They have long taken hormones for birth control or hormone replacement therapy in menopause. They have not had children or had the first after 30 years. They did not breastfeed their children. *****Habits?***** There are other habits that, although they do not determine the appearance of breast cancer, the longer they are maintained, the greater the risk of suffering it: Smoke Consuming alcohol in excess Do not exercise Eat a high-fat diet Being overweight *****Protect yourself***** Every woman, without exception, should do the following: **1)** From 20 to 40 years: Self explore the breasts every month, one week after the rule so that they are not tense. Most breast cancers are discovered by the woman herself. Also, see your doctor every year for a clinical breast palpation. **2)** From the age of 40: Perform a monthly self-examination and every five years a mammogram or ultrasound (x-rays of the breast to detect any abnormalities in time). **3)** In menopause: Perform a monthly self-examination and a mammogram every two years. *****Keys to defeat it***** The earlier the diagnosis, the less treatment is needed and the greater the chances of a cure. If the tumor is discovered when it is unique and measures less than one centimeter, it has a greater than 90% chance of being cured. If it exceeds the centimeter and has not branched to the nodes of the armpit, it has more than 70% chance of being cured. *****Advances in medicine***** The dreaded words breast cancer no longer mean losing your breast, much less your life. In addition, the doctor and the woman can help reduce the chances of it ever appearing, as well as detect and stop it before it spreads. Research is fighting the most aggressive types of cancer, there are already drugs that act against altered cells without affecting healthy cells and without the side effects of other treatments such as radiotherapy or chemotherapy. *****Therapeutic options***** According to recent studies, breast cancer appears in younger women, its frequency has increased in recent years, and it cannot be prevented from appearing. But fortunately the mortality rate is falling because there are already more therapeutic options, even when the tumor is not operable or has spread to the lymph nodes: Previously, mastectomies were performed in which the breast, the pectoral muscle and the lymph nodes were removed. armpit. Currently, surgeries are more moderate and are limited to the tumor and its immediate area, respecting healthy tissue. The latest advances allow the tumor, even if it is large, to be shrunk with treatment and then operated on to preserve the breast. Breast reconstruction has been perfected, now it is performed with the patient's own tissue or with implants filled with saline or gel. *****New therapies***** *There are several techniques to treat breast cancer in addition to surgery and hormone therapy. With them the tumor is cured, its expansion is prevented and the symptoms of the disease are alleviated:* ***Systemic treatment:*** They are radiation and chemotherapy Since they have effects on the whole organism, these therapies are now individual and the appropriate drugs are combined for each patient. ***Selective treatment:*** These are drugs that act on the genetics and molecular biology of the tumor and kill only the diseased cells, without side effects. The following are in the experimentation phase: ***Autotransplantation:*** It is the transplantation of stem cells from the patient herself. ***Suffocation of the tumor:*** The formation of blood vessels that the tumor creates to receive oxygen and spread is disabled. ***Vaccines and preventive treatments:*** These are anti-hormonal drugs that, when introduced into cells, deactivate malignant mechanisms and can prevent disease in those with a high risk of developing it. ***The keys are information and early detection***

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@Core 31 December 2020

End of the year 2020 farewell sales Bch.(Installation) ***Christmas is among the most popular celebrations, as it is a time when it is generally customary to be with the family, where gifts are given, a time where reconciliations exist.*** Time in which a word, a gesture, a sweetheart for someone who had forgotten, means more than the most expensive gift. The importance is not in the price of what is going to be gifted, but in the love that you put into selecting it, wrapping it and delivering it, a memory of the heart! The first question we ask ourselves is? What can I give? I don't have much money, what can I invent? I have a limited budget. Well today in our country there are a large number of entrepreneurial people, which in an organized way, have dedicated themselves to installing small stands, garage sales, bazaar, online sales (through social networks) with prices at a cost more lower than those found in a store in a shopping center, entrepreneurs have managed one way to another to get ahead and make it easier for all those people who have a slightly tight or limited budget. On this occasion, today the last day of the year, we have installed a small bazaar in which we receive Bch as a form of payment, our main form of payment, in order to continue promoting the adoption of cryptocurrency. Before the lines collapse, the internet connection fails, as is usual in Venezuela, I want to leave you here a small report of our installation of the mini Baazar, hoping with anticipation that for next year there will be many many meetings and of small and big entrepreneurs. I wish you a happy new year 2021, and may the success continue. Thanks to: @Read.Cash @SofiaCBCH @Telesfor for the support provided during this year 2020. We continue with a strong task ... BitcoinCash is the cryptocurrency of the future. @MarcDeMesel @georgedonnelly @RogerVer

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@Core 28 December 2020

The first lost illusion ... !!! 🎄🎄🎁🎁 ***Discovering the true identity of Santa Claus can be a disappointment for some children, who dares to renounce this legend?*** In the gray but always cozy hallway of Nathalia's old house, a group of old friends met a couple of weeks ago. As Christmas is approaching, they began to talk about the preparations they would make, and unwittingly the conversation began to take an untraditional turn. Nathalia remembered how exciting it was for her, as a child, to wait for Santa's visit. "I was intrigued by how she managed to get to so many houses on time, without forgetting any of the gifts she had requested. So, full of curiosity, I would stay awake the nights around Christmas to see if I could surprise her. I was surprised! What would not be my disappointment to discover one day Dad placing the gifts under the Christmas tree! Since then no Christmas Eve has been the same ... then they began to wonder how disappointing it can be for children to discover that Santa Claus does not exist, and they each told their experiences about it. I was nine years old, said Lucia, "the truth is that my parents have never been very religious nor were they enthusiastic about any kind of party. So one year they told me to ask the Child Jesus for gifts, and the next to wait for Santa Claus. ”So I was confused and, when I learned the truth, what I felt was a relief for having solved the riddle. Lorena, the most sentimental of the group, confessed that she started crying when a classmate told her about it. And then he got mad at her, because he felt as if he had killed something very beautiful. " Exaggeration or justified feeling? Perhaps it all depends on the personality of the child facing the situation. As Nathalia and her guests discovered through this exchange of experiences, what for some was simply part of their childhood evolution, for others it represented the loss of their first and, perhaps, most precious illusion. The topic covered the entire time of the meeting. And when asked what will be the best for our children, whether to tell them the truth from the beginning, feed the fantasy, or not tell them at all about the subject, Nathalia's suggestion arose to consult a specialist, with the promise of communicating her opinion. She then contacted a recognized doctor in child psychiatrist and her opinion: "We should not be alarmed by this situation. After all, the loss of an illusion in this case that of Santa Claus, is a situation that all children must face in their lives but who should reveal the truth to our children? According to in most cases, it is not necessary for parents to communicate this to their children. "They will find out through a friend that Santa Claus is not that enchanted character that they have idealized so much. Then they will go to their parents for support, since their first reaction will be denial. A very natural defense mechanism when lost an illusion. It is the role of us parents to serve as clarifiers of the matter and not as trainers, "he emphasizes. However, however, the loss of an illusion is still a difficult experience for any individual, no matter how large or small. It is an unexpected reality and, therefore, a bit sad, we must accept that some illusions are gradually lost throughout life. "This is a process that accompanies us to maturity, because even as adults we continue and we will continue to lose illusions. The child not only idealizes Santa Claus, he also idealizes his parents and later discovers that they fail and have defects. When discovering the realities, of Santa Claus or of any other person important to them, they assume this as the loss of a great illusion, but this is, after all, only the first of many disappointments. Tomorrow, in the gray but always cozy hall of Nathalia's old house, she and her old friends will meet again. Some melancholic, others worried, all interested in the answers of the specialist, will listen to her comments. Then they will start the preparations again, they will follow the tradition and make Santa Claus for their children. Preparing them perhaps for their first illusion, and their subsequent loss ... After all, this is also part of the Christmas tradition, ***and who dares to renounce that legend?*** **Thank you for visiting my blog!!!**✅💙💙

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@Core 22 December 2020

Christmasitis ... a true epidemic ... *****It is a true epidemic, which attacks specifically during this season and from which we are very little saved.***** Do not waste your time! That word is not in the dictionary. You will not find it. Because although everyone suffers from it at a certain time of year and each identifies it with a different ailment, in reality it is only a seasonal epidemic. Christmasitis is a disease that strikes at the end of November and disappears at the beginning of January (although for some it lasts until the end of that month). And it is not a simple ailment, but a whirlwind of suffering that rages on the Easter days. So far no vaccine has been invented against this condition, therefore, no one is immunized and everyone gets it. Of course, there are some remedies that can help you cope with this tremendous accumulation of ailments, such as insomnia, depression, stomach disorders, muscle aches. *****Insomnia from the "lists"***** The list of cards, gifts, invitations, decorations, meals, becomes a true obsession, which increases at night, while we count sheep, trying to fall asleep and for now, we remember that we have to add something that we forgot in one of the "lists". For this reason, in order not to make mistakes in the number of sheep (and avoid a "list" of lost sheep, because the one that is born for ... the lists fall from the sky "), early at night, when the tasks of the day are finished, sit down and make a list of the things you have to do the next day. Then keep that relationship, remember the matter no more and sleep peacefully in the arms of Morpheus. If Morpheus does not solve the problem of insomnia, do not complain to him, perhaps it is because he has accidentally taken a drink that contains alcohol or caffeine. Alcoholic beverages can alter your mood, because while they relax and lull you, they make your sleep more irregular. To prevent this from happening, when you drink alcoholic beverages, do not lie down until 4 hours later. For its part, the stimulating effect of a cup of coffee can last up to 5 hours, which is a long wait to fall asleep Checkmate depression. These holidays are a joyous opportunity to share with family and friends. However, for some people they constitute a burden, becoming true clinical cases, including optimists who can become pessimistic, in the month of December, if they hope, with shouts, sighs and unbridled hopes, to get a boyfriend or win. the lottery. Solution? If you feel lonely and sad, do not hesitate to ensure company during these days, even if that person is not exactly an adonis, but if you already have your better half, enjoy it beautifully, in the style of Romeo and Juliet, or the way of the telenovela of the moment ... If your depression exceeds the limits of December, ask for help. *****The stomach protests.***** As he "gave him wings" to eat whatever he wanted (nougats, cookies, chocolates, liqueurs, etc.), now he has to pay for the broken dishes. In these cases, those skilled in the art advise, walking, this exercise helps with digestion, moving food in your stomach, or taking an antacid that makes you feel better. Vomiting, diarrhea and fever are the classic symptoms of a more serious problem, so if you suffer from any, do not hesitate and see your doctor immediately. The ay, ay, ay! of muscles. "In December the same thing always happens to me! We will say frequently, but it is logical, because in December, the same thing always happens: paint the house, move the furniture, wash the curtains, etc., etc ... and becomes an eight, raging from muscle aches. This happens, sometimes, because due to effort the muscles become inflamed, in these cases it is recommended to apply an ice pack to the painful area. But if the discomfort persists for more than a week, don't even try, see your doctor as soon as possible. *****Voice of thunder.***** Why? Most likely, you have talked too much during these days, or that the cold night air, being near the beach, or all things together, have affected your vocal cords. Then try gargling with salt water (1 teaspoon of salt in 8 oz of room temperature water), and drink as much liquid as you can, but be careful with alcohol. The feet on the track ... or the track on the feet? Someone once said that when your feet hurt, you couldn't think. You must have felt the same way when you changed your everyday short shoes for sensational ones with 4-inch high heels ... and then danced the night away. Magnificent! Of course, the pain prevented him from thinking that he could take them off to continue the rumba. On the contrary, if you are a cautious woman who always wears low shoes, but on Christmas Eve, or the last of the year you want to wear very high ones, train for a week, starting the first day for an hour and increasing the time each day. This way you will not have problems, your feet will have adapted to the shoes, or the shoes to your feet begin right now to prepare for this holiday season, using your imagination as Scberezade in the Arabian Nights, and make all the possible "lists , but ... with time !, so that you do not get the "Christmas disease" and do not have to convalesce afterwards. ***After Christmas Eve and New Years Eve, the symptoms intensify so it is better to be safe than sorry. Greetings ... Merry Christmas.*** PD.: Own photographs (1-2-4). My beautiful children.

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@Core 20 December 2020

Live happily...with the excuse ahead...I do not think so. ***Excuses are necessary because they help us to get out of the occasional compromised situation and to remain as gentlemen. But using them indiscriminately and at any time can lead us to easy and unnecessary lies.*** *****Are excuses necessary? Ask him if you really need an excuse.***** Perhaps your arguments are solid enough and valid on their own to have to resort to an apology that is not entirely true. If you really have reasons that justify your attitude, you just have to know how to expose them properly so that they are well interpreted, understood and accepted. That will depend on your diplomatic skills. Saying your reasons openly will make you feel better about yourself later. If you have no choice but to use an excuse, make sure it is not easily rebuttable. If, for example, you claim that you have not been able to go to a work meeting because you have your husband in the hospital, the same day the supposed patient with a healthy and smiling face cannot appear for your work. If the majority tend to lies and easy excuses, why not distinguish yourself from them by going with the truth ahead? Finally, people of authentic worth will know how to recognize your attitude. Sometimes what we want is to excuse ourselves. If you dare to say no to something with absolute determination and security, it will be true as something natural and no one will expect a phrase that covers that refusal. ***Thanks for reading my blog***.💙😁

@Core 14 December 2020

Homeopathy for children. What childhood disorders can be treated? *If your child is one of those who get sick often of those who relapse with the same thing several times a year, you may have considered treating him with an alternative therapy to conventional medicine. One of the best known is homeopathy, which has more and more followers; The latest data estimate that more than 1,500 pediatricians use it in Spain in their consultations on a regular basis and it may be the ideal alternative for your little one.* *****What does it consist of?***** Homeopathy considers that the human organism has an important capacity for self-healing. When a disease appears and homeopathic remedies are administered, they activate the metabolic response and the defenses go to work by themselves to eliminate the symptoms and the cause of the disease. *****Where do homeopathic medicines come from?***** They can be of vegetable, animal or mineral origin. Once selected, the substances are macerated in a mixture of distilled water and alcohol, to obtain the mother tincture, from which the remedies are formed with their dilutions. *****How do they work?***** Basically, following the law of similarity: a homeopathic remedy has to produce in the healthy person the same effects that causes the disease it is supposed to treat. For example, arabic coffee is used to combat nervousness and insomnia. And onion, to relieve colds in the upper respiratory tract. *****What types of remedies are there?***** There are more than 3,000 remedies. The most common presentation are granules, small pills or drops, but you can also find creams, gels, suppositories, powders. All of them with homeopathic properties. *****What is the most suitable presentation for children?***** For children under two years, the best are the granules that can suck like candy or can be dissolved in water, milk or juice. To use homeopathic drops it is better to wait until three years, since they have an alcoholic content for their conservation. *****Homeopaths are doctors?***** Although in some countries homeopathy is not integrated into their public health system, as is the case in France or Belgium, no person other than a doctor is authorized to prescribe medicines, even homeopathic ones. One recommendation is that you consult with recognized doctors so that they inform you about all the collegiate who have homeopathic consultation in the city. *****Are there different homeopaths?***** Yes, there are basically three streams: Unicist: This type of homeopath takes into account the personality of the patient and through several interviews, tries to find a single personalized remedy that can be used to treat any disease that the patient contracts, from a toothache to the flu. This system is often used more in chronic conditions and can be difficult to implement with children, since when they are young they do not yet know how to express their emotions and symptoms. Pluralist: This homeopath uses several remedies to treat a disease and considers that these active principles are the ideal ones to treat the patient, because a unicist remedy would not cover all the symptoms suffered by the patient. Complex: Mix homeopathic remedies in low dilutions (DH) with other alternative therapies and even traditional medicine if necessary. *****Are Homeopathic Remedies Safe In Children?***** The specialists clarify that they are totally safe in infants, young children and even pregnant women. The reason is that the remedy offered to a child has been diluted many times to achieve minimal concentrations of the active principle, but very effective. The normal thing is that the dilutions are centesimal, CH or c (1/100), or decimals, DH or d (1/10) Interestingly, the more diluted the remedy is, the more effective it is. By boosting the functioning of the immune system, allergic children experience an improvement in symptoms shortly after starting treatment. *****Does it take longer to take effect than traditional medicine?***** "The vital tone of a child is higher than that of an adult, so when you take homeopathy, the effects are noticed very quickly," explains a doctor from the Naturopathic Medicine Commission of the Tustre College of Physicians of Madrid. "And this is something very important for parents, since they want to see their child healed quickly," adds the specialist. *****Does it serve to cure everything?***** According to experts in homeopathy, it cannot cure all diseases, but it can cure most of the benign processes of childhood: viral or bacterial infections of the respiratory tract and digestive system, skin problems such as diaper rash. It also works if the little one's mouth hurts when the teeth come out, or the belly hurts when they suffer from colic, or if the chicken pox pimples itch. But homeopathic treatments are not supplements and do not help in vitamin or mineral deficiencies. Homeopathy cannot cure all illnesses, but it can cure most of the benign processes of childhood viral or bacterial infections of the respiratory tract *****Is it suitable for allergy sufferers?***** By boosting the functioning of the immune system, allergic children experience an improvement in symptoms shortly after starting treatment. *****Does it take longer to take effect than traditional medicine?***** "The vital tone of a child is higher than that of an adult, so when you take homeopathy, the effects are noticed very quickly," explains a doctor from the Naturopathic Medicine Commission of the Tustre College of Physicians of Madrid. "And this is something very important for parents, since they want to see their child healed quickly," adds the specialist. *****How many doses do I need to give my child?***** Always follow the guideline indicated by the homeopath. If it is a process that has become chronic or that is recurrent, it can vary from a few days to months. If, on the contrary, it is a shock treatment (lower fever, relieve a bump, stop vomiting), a few doses spaced within a few hours may be sufficient. What happens is that once the child receives the first dose, his body acts like a kind of dynamo that recharges itself as it struggles. Thus, as soon as you notice that the symptoms begin to improve, you can stop giving the granules. *****Is it compatible with allopathic medicine?***** That you choose to give your child homeopathic remedies does not mean that you should not also treat him with traditional medicines if he needs them. If a homeopathic treatment is started with the child and it does not get well, it is necessary to go to the pediatrician to assess his evolution and, if necessary, to initiate an adequate treatment that can be with allopathy (antibiotic) and homeopathy for the other symptoms. *****Is it incompatible with something?***** Some strong essences, such as peppermint used in toothpastes, can affect the effectiveness of homeopathy, making it difficult to absorb the principle. While your child is in treatment, buy homeopathic or non-menthol-flavored toothpaste. *****Where can I buy homeopathic medicines?***** More and more pharmacies offer generic homeopathic products, but for some remedies, and depending on the type of homeopathy chosen, you may need a pharmacy in 1a to prepare the specific remedy that the specialist has prescribed for your child. *****The homeopathic boat***** Many, many common disorders respond well to homeopathy. Of course, remember that, as in everything related to children's health, before giving any remedy to your child you should consult a specialist. Teething: Chamomilla is used and if there is edema with pain, Arnica is used. Blows: Arnica is very effective to relieve them. Infant colic: The most used remedies are Lycopodium and Colocynthis. Infant diarrhea: This problem is treated with China Rubra, Magnes1a Carbonica or Chamomilla, if it is for the teeth. Diaper rash: Calendula ointment is used, in addition to Medorrhinum, Belladonna and Croton Tiglium. Constipation: Nux Vomica is used to combat it. Fever without sweat: Homeopaths advise Aconite and Belladonna. If the child does not improve, the doctor must be notified. High fever: Belladonna is used to reduce it. Otitis: Oscillococcinum, Belladonna, Capsicum Annuum and Ferrum Phosphoricum are used. Catarrh: Oscillococcinum is used. Anginas: Angin-Heel cps (complexist), is a very effective homeopathic mixture for these cases. Laryngitis and pharyngitis: Both are combated by alternating Spongia Tosta and Sambucus Nigra. Chickenpox: Rhus Toxicodendromy Croton Tiglium. Mezererumy Antimonium Tartricum is effective for scabs. Asthma: Poumon Histamine, Ipeca, Blatta Orientalis, Cuprum Metalicum, Droserae Ipeca are used. *****How will I administer these remedies to your child***** In order for the dose to be as effective as possible, the following must be taken into account: You should fasting 10 minutes after taking it and wait at least two hours after eating food for a new intake. Ideally, you should suck on the granules so that they dissolve little by little in your mouth and if possible under your tongue. If he is too young to do this, you can dissolve them in his bottle or in water or juice. Do not touch the granules or globules with your fingers, they should pass directly from the tube into the child's mouth. If you touch them, you can remove some of the impregnation and therefore reduce its effects. If you give homeopathic drops or powders, you can also dissolve them in a little liquid, but when you give them the ideal is to keep it in your mouth for at least 20 seconds before swallowing it. To preserve the effectiveness of the principles, store the remedies in a cool place, free from humidity and without exposing them to light or electromagnetic fields. For the doses to be effective, you should not eat for 10 minutes after taking it. ***That you choose to treat your child with homeopathic remedies, does not mean that you should not also treat her with traditional medicines***. 💙😁

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@Core 8 December 2020

2020 Reaching Goals with Read.Cash, BCH Thanks first to **@Read.Cash**, for allowing me to register as a new user on their platform, where I was able to receive ****Bch**** as a form of payment again (After almost a year) to return to the world of crypto assets, learn a little more about it. Were through a friend (who unfortunately is no longer with us) I was able to meet **@SofiaCBCH** from ***Team Ryve***r who gave us the opportunity to work with them for a while, bringing knowledge to new users and offering BitcoinCash as a solution and not an option on our way to solve problems and make dreams come true, as she says well by joining people with different languages, ways of thinking, cultures and lifestyles on a voluntary basis. It has been an extraordinary experience and despite being an atypical year and having to reinvent, we provide advice, training and education, to entrepreneurs, merchants and people interested in the incursion and adoption of crypto assets in this case **BCH**, and where we could also carry out social activities on behalf of BitcoinCash, promoting education in values ​​to encourage learning in children and young people and thus contribute to their socialization, preparing a home with stable foundations to grow. ***Thank you, thank you very much, for having trusted me by allowing me to work with you.*** Eternally grateful to **@Read.Cash** that has allowed me to grow in this world day by day and even talk about other topics, **@SofiaCBCH Team Ryver and BCH** I must thank you for an excellent year and I hope to have your support for this coming year, always at your disposal. , to continue for the development and adoption of **BCH**, thousands of successes in this coming year. Leaving traces in each of the spaces. And who could not, my friend **@Telesfor**, who from my beginnings has always been there supporting me in each of my articles. Thousands of successes. **The real secret to success is enthusiasm. Walter chrysler.** ***Merry Christmas and Happy 2021.***🎄🎆😁 @MarcDeMesel @Roger @Telesfor @SofiaCBCH @Read.Cash *Congratulations on all the support you have given BitcoinCash, despite all the adversities that have occurred during the year. Let the successes continue.*

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@Core 18 November 2020

When did people start celebrating Christmas? 🎄🎄🎄 **No one knows with certainty the day and month of the birth of Jesus Christ. It was a long time before a date was set for the celebration of Christmas. Around 350, it was decided in a church in Rome that the Mass of Christ, a religious service referring to the birth of Jesus Christ, should take place on December 25. And this was the beginning of the Christmas celebration.** ***Who decorated the first Christmas tree?*** Nobody knows for sure. The custom of taking home an evergreen tree and decorating it for Christmas started in Germany. A legend says that Martin Luther started this custom. Luther was an important Christian leader. As it is said, when he looked up at the starry sky on Christmas Eve 1513 as he walked home, he had the sensation that the stars were shining between the branches of the trees. Upon arriving home, Martin Luther put a small fir tree in the best room in the house and decorated it with lighted candles. ***Have people always sung Christmas songs?*** Christmas has had its own music and its own songs since it began to be celebrated. Already in ancient times, singing at parties that celebrated the birth of Jesus Christ was commonplace. People danced in groups with their arms linked while singing easy songs that expressed happiness. Christmas songs became a natural way for Christians to express their joy at Christmas. Christmas songs became known in England around 1100. Saint Francis of Assisi, who lived in Italy 800 years ago, encouraged people to sing Christmas songs. Sometimes, he is called the father of Christmas songs. ***What do Mexican children especially play at Christmas?*** They play to break the piñata. The piñata is a kind of clay pot that Mexicans make. They give them very different shapes. Sometimes the piñata looks like a fat person, and other times it looks like a clown, an animal or Santa Claus. It is full of Christmas gifts, such as candies, nuts and small toys. The piñata is hung from the ceiling or the lintel of a door at a height easily reachable by children. The one who leads the game blindfolds the children, in turn, and leads them in front of the piñata. Only one child plays at a time, while the others wait. The Game director gives a cane or a wand to the boy with eyes bandaged. This one can try to hit the piñata three times. Meanwhile, his companions form a circle around him singing and dancing. If the child cannot hit the piñata, someone else immediately takes his place. When the piñata breaks, everyone tries to catch as many Christmas presents as possible. ***Who was the first Santa Claus?*** Some say that Nicolás, Bishop of Mira, was the first Santa Claus. Nicolas lived in Lycia, which was a part of what is now called Turkey, some 300 years after the birth of Jesus Christ. Very little is known about him. However, it is assumed that he loved children very much and showered them with gifts whenever he could. Nicholas became a popular saint in Europe. He is the patron saint of Russia his special day is December 6. "Santa Claus" is the name given in English to "Sinter Claes", which is what the Dutch call Saint Nicholas. People have always believed that the animal pulling Santa's sleigh was a deer. But over the years, people have had very different beliefs about Santa's way of traveling. Some believed that Santa Claus was going from one place to another riding on a donkey or a horse. Others believed that he flew through the sky in a horse-drawn chariot. But people who lived in the Scandinavian countries always believed that Santa Claus was riding in a sleigh pulled by a deer. How else could it traverse the frozen north of Europe? ***Do you know what a Yule log is?*** A Yule log is a large log of wood that some people burn on Christmas Eve. From times before the birth of Jesus Christ, the Scandinavians had a festival called Yule. They celebrated Yule around the same time of year that we celebrate Christmas today. The burning of huge logs was part of the festivities. It was believed that the great fires they lit would make the sun shine brighter. After the Scandinavians converted to Christianity, they continued to burn Yule logs. The custom of burning Yule logs spread throughout Europe, including England. ***Is New Years Eve and New Years the same holiday?*** Yes. In some countries the night of the "new year" is called to the whole night of the last day of the year. That night is the first day of the new year. In other countries the first half of the night is differentiated and it is called "New Year's Eve "On * New Year's Eve" it is customary to eat 12 grapes, one for each chime of the clock that marks the end of the last day of the year. The grapes symbolize the abundance and the sweetness that is given for the year that begins. **Photographs of my property** Thanks for reading my post. 🎄🎄🎄

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@Core 4 November 2020

Party called "Halloween"? The word "halloween" is a contraction of the English phrase "Allhallows evening" which means "All Saints Day Vigil". Halloween has its origin in a combination of various parties or celebrations. The idea that it is a night of ghosts and witches, comes from the Celts, a people that lived in France, Spain and the British Isles many centuries ago. The Celts had a festival called Samhain, which meant "end of summer Samhain, then, was a celebration that marked the end of the food plant age. The Celts believed that the spirits of fruits and vegetables, as well as the spirits of people, visited the earth on the day of Samhain, that is, October 31. The Celts lit large fires on the tops of the hills and mountains to scare away spirits. Later, the Celts converted to Christianity, with which their Samhain became confused with All Saints' Day, which every November 1 reminds all Christians of the death of their loved ones. Much of the mysterious and ghostly folklore that still exists in some countries in relation to the vigil of All Saints Day has its origin in practices initiated by the Celts. *****Some people believe that witches flew on broomsticks?***** In Europe, a few centuries ago, there were people that people called witches, they worshiped the devil in the same way that most people worship a god. They pretended that they could do sorcery or perform acts of magic. The witches held large gatherings called "sabbats." In them, they cooked magic potions over the fire of a large bonfire. Some of those potions were beverages for the witches' own consumption. When they were taken, the drugs they contained gave them the feeling that they were flying through the air. Near the fire, there were always brooms to keep their surroundings clean. This led some people to believe that witches used their magic to fly on broomsticks. The "sabbat" that took place on the vigil of All Saints' Day was considered of special importance. For this reason, according to popular belief, no witch stopped going to the meeting on her broom. *****How did the custom of "trick or treat" begin?***** Trick or treat "means something like: If you don't give me a gift, I'll play a trick on you." It is the phrase that children in some countries pronounce on Halloween when they go from house to house in search of gifts. It started in Ireland. The beggars began such a custom who once knocked on the doors of the All Saints Day vigil. *****Who was "Jack-o'-Lantern"?***** To the Celts, "Jack-o-Lantern" (ie, "Jack the Lantern") was the spirit of the pumpkin. The Celts carved pumpkins so that they showed a pleasant face. They did it to show that Jack was a good spirit and not a bad spirit. The Irish pretend that "Jack-o'-Lantern" was a man who couldn't get into heaven because he was too greedy, but who couldn't go to hell either because the devil didn't want him either. This is why he has to wander the world forever with a flashlight in his hand. The Irish didn't have pumpkins. This forced them to carve Jack's face on turnips and potatoes to follow the tradition related to the unfortunate character. *****In some countries they dress up on Halloween?***** The indicators of this custom were a group of Irish Celts called Druids. The Druids, who were a kind of priests, believed, like all ancient Irishmen, that spirits roamed the earth on Halloween. For this they wanted to scare them away by making them believe that they too were spirits. Hence, they dressed up as ghosts, goblins, witches, zombie etc. In Venezuela it is not a custom that has lasted a lifetime, but a few years ago the respective celebration began to be held. Photographs of my property

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@Core 26 October 2020

Inappetent babies. Instill good habits. 🍏🍉🍓 These children eat the same types of food and in small amounts and generally show disinterest in food. It is a disorder that occurs more frequently than is believed It is common to hear the concern of many mothers because their children do not eat properly, it seems that they simply do not like it. Inappetent babies are children who eat very poorly, in small quantities and slowly. They limit their consumption to only a certain food group and therefore may have an inadequate intake of macronutrients (proteins, lipids and carbohydrates) and micronutrients (vitamins, minerals and trace elements) essential for optimal growth and development. *****Wrong customs***** Take into account that parents are the first to set the example. If the caregivers do not have correct eating habits and, on the contrary, they snack between meals and do not respect the schedules, it is very possible that the baby acquires these same customs, which will result in not being hungry at mealtime. Children who go to bed very late and do not get up early may also have inadequate meal times, as they do not eat breakfast at the correct times. Similarly, many parents tend to disrespect the spaces dedicated to food and feed their children in places like the car to buy time. Eating is very tasty, because eating food is a pleasant, pleasant activity and above all necessary to have a healthy life, whether you are a child or an adult, but if eating is so tasty, why do some children dislike it? Well, there are several reasons and here we explain some of them. Other common causes that many children have sensitive palates and therefore reject certain smells (if they are strong and unfamiliar) and textures. They can also repudiate certain colors, because they seem very unpleasant. Therefore, it is important to make recipes with mild flavors and smells and with a harmonious and pleasant appearance and color. *****Punishment award***** It is correct to congratulate the child when he eats properly, as this contributes to In the motivation process, the inappropriate thing is to reward or punish the little ones with objects and walks in exchange for them to eat the right way, because if you do, you will add an emotional value to the food. *****Solutions***** Establish a fixed time to eat and choose a suitable and pleasant place to do it. Respect time and space. Parents should eat sitting next to their children, quietly and tasting a variety of foods. Play with your creativity and make an effort in presenting the food to get attractive and fun shapes. Forget about monotony and offer him varied menus. Raising a baby to eat improperly can be a long process that requires a lot of patience. **Let's forget the monotony and we are going to offer a varied menu to our little ones** We must take into account that something is wrong when there are certain signs that tell us that things are not going well and that it is time to consult with the pediatrician, for example: When your baby does not grow between the appropriate ranges according to her age, the increase in weight and height stops or if the child becomes very ill. If you find yourself comparing the amount of food eaten by other children your baby's age and decide to seek advice from family and friends of these infants because your child is not eating, then react, because things are not going as they should . It is important to take into account that each organism is different and that one baby does not have to eat the same proportions as another. Thanks for reading my post.💜😀