Some people, especially women, complain that they cannot lose weight, despite adhering to a low calorie diet faithfully. These cases are rare (because reducing calories is the most effective method of reducing), but they do exist.
Sometimes, the reason that there is no weight loss is simply that the person "cheats", deceiving himself and his doctor, since in practice, although he swears to be strictly observing his diet, he violates it with too often. However, there are cases in which weight loss does not occur, even if the person complies with their regimen to the letter. Studies explain the reason, these are people with a low basal metabolic rate.
When this problem exists, the human body has the ability to maintain its weight even if the calorie intake is minimal. Specialized medical treatments to correct this problem are not always successful, but despite everything, the person can, with the express approval of their doctor, do more to reduce:
1) Keep your calorie intake low (although with this you will not lose weight, at least you will not continue to increase, and this is already a victory).
2) Adopt a program of physical exercises that, practiced constantly, will help you lose at least a few kilos.
