The fastest way to sleep?
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Sleep is so very hard for me this is the way i do so i sleep in just a few seconds.
Spending more time trying to fall asleep rather than actually sleeping? You’re not alone.
Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake.
And if your mind can’t sleep, it’s really difficult for your body to follow. But there are scientific tricks you can try to flip the switch and guide your body into a safe shutdown mode.
We cover some science-based tricks to help you fall asleep faster.😘🛌
Yes sometimes it's become to hard to sleep our minds is involved in different activities and we didn't be able to sleep ..the scientific tricks are very helpful for peaceful sleep