How to fall asleep in 120 seconds

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Avatar for Cold3ndice
Written by
3 years ago
In community: Worldwide Ideas(ae97)

It's so hard to sleep when your not tired?

Try this.

  1. Tell yourself to stay awake. Also called paradoxical intention, telling yourself to stay awake may be a good way to fall asleep faster. ...

  2. Visualize a calm place. If counting activates your mind too much, try engaging your imagination. ...

  3. Acupressure for sleep.

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Comments

woah jinja? does it really work ma'am? lemme try this later!

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User's avatar mommykim
3 years ago

Try mo mommy baka gumana sayo wag na kasi mag read cash pag Gabe haha

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User's avatar Cold3ndice
3 years ago

kashenemen busy ang lola sa daytime dahil may work..at sa gabi as in kahit sobrang pagod ko na whole day tagal ko talaga makatulog...

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User's avatar mommykim
3 years ago

Try mo scientific tricks ko mommy

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User's avatar Cold3ndice
3 years ago

Ihehe,thanks for the tip, I'll try it out

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User's avatar Ericmannie
3 years ago

Welcome Sana nakatulong

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User's avatar Cold3ndice
3 years ago

Haha it's mostly happened with me I try to sleep but I can't do it . Thanks for sharing this tip i will try it 😊 today to sleep FASTER I hope it will work on me

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User's avatar Usama
3 years ago

I hope it will help my dear

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User's avatar Cold3ndice
3 years ago

I'll try it too

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User's avatar Mitch123
3 years ago

Good you need to stay tuned I have lots of update about sleeping

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User's avatar Cold3ndice
3 years ago

True, this might work

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User's avatar Jaysea1447
3 years ago

Did you try this already my dear?

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User's avatar Cold3ndice
3 years ago

Not yet

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User's avatar Jaysea1447
3 years ago

Just read my new update

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User's avatar Cold3ndice
3 years ago

Ok

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User's avatar Jaysea1447
3 years ago

Did you join in my new event?

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User's avatar Cold3ndice
3 years ago

Nah

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User's avatar Jaysea1447
3 years ago

Thanks for sharing

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User's avatar Captainrex5
3 years ago

Your welcome my dear 😘

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User's avatar Cold3ndice
3 years ago

👍

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User's avatar Captainrex5
3 years ago

I just listen to music then diko namamalayan nakatulog na ko, naka set lagi music ko into 1hr, para sure 🤩🤩

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User's avatar Ruffa
3 years ago

Haha maganda yan

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User's avatar Cold3ndice
3 years ago
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