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Five Best Drinks Which are Good for Your Health.

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Written by   198
2 years ago

Do you know that aside water, other drinks are good for your health? Hello guys, this is @ClDvor again with another interesting article for us all. Please subscribe if you haven't. Let's get to it.

Our body is made up of about 73% of water that is why it is good to have enough fluid in your body. Drinking enough water every day is good for overall health. As plain drinking water has zero calories, it can also help with managing body weight and reducing caloric intake when substituted for drinks with calories, like regular soda.

Here is a list of drinks which are good for our health.

ORANGE JUICE.

Starting your day with a glass of fresh orange juice defends yourself from cold and flu. Orange juice is one of the most refreshing beverages and also an excellent source of vitamin C. Orange juice will boost your immune system and give you energy. Due to its powerful antioxidant properties it can protect you against various diseases, including lung cancer and cataracts.

COCONUT WATER.

Coconut water is very low in naturally occurring sugar and it has no artificial additives. Coconut water contains various vitamins and minerals, such as B-group vitamins, manganese, iodine, zinc, ascorbic acid and sulfur. Pure coconut water is an astounding rehydration beverage. Rehydrate your body with a glass of coconut water after exercise or any time of the day

KOMBUCHA.

It is a fermented, lightly tea drink that is rich in probiotics. We recommend you to make Kombucha tea at home and embrace the greatest health benefits of this beverage. The healthy bacteria in Kombucha tea help to fight candida, aid digestion, and manage bloating.

Also, it helps to stabilize your mood and improve your mental health.

LEMON WATER.

Lemon water supports natural detoxification and helps digestion. Lemon water also provides an immune system boost with its significant amount of vitamin C. It is a real natural antiseptic because it has an ability to kill bad bacteria in the mouth. Wake up with a glass of warm water with some fresh lemon juice in it in order to boost your immune system.

GREEN JUICE.

Green juice supports detoxification and it will help you to remove toxins out from your system.

Green juice is a natural juice full of nutrients and will make your feel naturally energize during the day. You can prepare various green juices by using cucumber, kale, celery, broccoli, spinach and much more. Green juice has numerous health benefits, including antioxidant, antibacterial, antiviral, energy-boosting, calming and immune-strengthening properties.

Thank you for reading this article. Like and comment to add up or share ideas.

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Comments

I drink plenty of water everyday, because i believe that water can cure any sickness..

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2 years ago

Kefir is said to be healthy. It is surely healthy because it is testy and can be produced at home

https://bintrhodaskitchen.blogspot.com/2014/05/all-about-milk-kefir-step-by-step.html

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2 years ago

Thanks for sharing, feel like drinking them but I've not seen some ones, eh kombucha

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2 years ago

I loved oranges juice since before because it's helps my throat when it's hurt sometimes..

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2 years ago

This is an informative one. I love coconut and orange juice. Here in Africa we eat a lot of them.

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2 years ago

Yh. I can testify to that

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2 years ago

Nothing like pure squeeze fruit juice, they're always very good to health, thanks for the tips

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2 years ago

Yh.. they are surely one of the bests

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2 years ago