No doubt, the brain is one of the essential part in the human body, when it gets damaged, it can affect you severely, including your thoughts, memory, sensation, etc. Below are some few bain damaging habits you should avoid;
1: SKIPPING BREAKFAST: Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
2: COVERING YOUR HEAD DURING SLEEP:
When we sleep covering our head with a blanket, we reduce the amount of oxygen entering our body because, in this case, we have to breathe in already "recycled" air, which is saturated with carbon dioxide. This creates a lack of oxygen for our brain.
You may feel it warm & comforting, but sleeping with a blanket covered over your head might increase the consumption of carbon dioxide and reduce the consumption of oxygen. Oxygen is very essential for proper functioning of your brain, and not having enough of it can harm your brain cells.
By now, you must be wondering these are very common things that you often do daily. So, now it’s time to nurture your brains and give the attention it deserves. To be the most productive of ourselves, that’s exactly what we need to stop doing. Your brain will definitely thank you.
3:EXECESSIVE SUGAR CONSUMPTION: Brain-derived neurotrophic factor (BNDF) is a brain chemical that aids in the formation of new memories and learning. People with diets high in sugar are inhibiting their memory comprehension and learning capabilities by decreasing their BNDF chemical production. Additionally, as BNDF decreases, sugar metabolism worsens and the brain chemical that contributes to insulin resistance wanes. The damage added sugar does to our bodies begins in our brains.
Overeating, poor memory formation, learning disorders, depression—all have been linked in recent research to the over-consumption of sugar.
Excessive intake of sugar for a long period disturbs our body’s capacity to absorb proteins and nutrients. This might result in a condition called malnutrition, which deters brain’s growth. So, why this happens? It happens because our body lacks adequate nutrients in the blood, and hence, it does not deliver enough nutrients to our brain, which in turn, deters its development.
Belly-busting sweets can harm your memory and thinking ability, so choosing antioxidant-rich sweets such as raspberries and dark chocolate will be a wise choice for both your brain as well as waistline.
4:Not getting enough sleep:
When it comes to memory, sleep is a Goldilocks issue: both too much and too little aren’t good. Aim for “just right", People who are persistently sleep deprived are more likely to have high blood pressure, diabetes, and narrowed blood vessels. Each of these can decrease blood flow inside the brain. Brain cells need a lot of oxygen and sugar, so blood flow problems could affect their ability to work properly.
Sleep deprivation can lead to several issues such as extreme daytime drowsiness, depression, and impaired memory. The part of the brain that suffers due to lack of sleep is the ‘hippocampus’. Even a single night of improper sleep can affect your brain’s ability to memorize new information.
Several researches have also revealed that the brain purifies itself of toxins only during the deep sleep cycle. Lack of sleep can cause the death of brain cells, which can lead to impaired memory and reduced abilities.
5:SMOKING:
We are all aware that smoking causes cancer, but do you know that the addictive nicotine in the cigarettes also shrinks your brain? In fact, brain shrinkage for a prolonged period can lead to Alzheimer’s disease.
6:Too much food
Overeating makes us gain weight, feel bloated, and increase the chances of life-threatening diseases. But you might be unaware that it also damages your brain beyond your imagination. It hardens the brain arteries, hence, damaging our mental abilities.
Several studies have revealed that high caloric intake for a prolonged period can, in fact, increase a person’s chances of developing memory loss, or mild cognitive impairment (MCI), in the future.
you must be wondering these are very common things that you often do daily