Vitamin C is also known as abscorbic acid. It is very essential for our body to keep our immune system be strong.Why is it essential? It is because of the fact that our body can’t produce it.
As the cases of COVID19 increases people were advised to make themselves healthy by eating foods that are rich in vitamin C. Good source of vitamin C include citrus, tomatoes, raw cabbage, potatoes, guavas, strawberries, papaya, mangoes and green leafy vegetables. Some people who are not fan of eating these foods are now doing the opposite. They are changing there lifestyle for them to have good immune system. There are also supplements that can be bought in the pharmacy that could supply vitamin C in our body.
Did you know also that Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses.
Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.
When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases.
So, be mindful to take your own Vitamin C each day for us to have strong immune system and be away to the virus.
Vitamin C is good for the body because it will keep your immune system strong. You should always drink it every day. It should be part of your diet. And that is a part of the new normal.