Be brave, be optimistic

I believe in being optimistic. One of the hardest things in life is staying STRONG when everything else is going WRONG

What does Optimism mean?

Focusing on the positive aspects of life i sthe basic definition of optimism, it is indee da practice not a skill.

It is the tendency to be hopeful and to emphasize or think of the good part in a stution rather than a bad part Characterized by the feeling of hope opmises find the good in everything.

Optimism Builds Resilience

When things dont go as expected opemism strengthens un to try agen rather than give up it means that us see events temporary situations.

It allows us to keep our goals and dreams play so we can act on the motivation to keep working towards them.

📌How to Be More Optimistic

• Notice good things as they happen. At the end of the day, take 10 minutes to run through your day and come up with things that you're grateful for.

• Train your mind to believe you can make good things happen in your life. Get in a habit of telling yourself specific things you can do succeed. For example, If I study, I can get a

  better grade".

• Don't blame yourself when things go wrong. What does your inner voice say when things don't go as planned) instead of thinking "I failed that English test because I'm terrible in English" tell yourself failed because i didn't study enough amd i won't let that happen next time.

• Remind yourself that Setback are temporary. As soon as something goes wrong remind yourself that will pass and come up with a plan for making that happen.

OPTIMISAL is not just a mindset, it is a behaviour. - Larry Elder