Some people are used to eat and endure spicy foods especially when eating chilli pepper alone. Some also are loved it when eating roast pork, “grilled pork liempo” and “letchon manok” with a soy sauce filled with chilli peppers with sliced green tomatoes and onions. A little trivia about chilli peppers, did you know that “Chili Peppers” comes from Nahuatl chilli, it is a fruit from the genus capsicum which comes from the nightshade family. Several types and cultivation has been made beause of its hotness that will really crave adding it to a certain dish. This is made in any kinds for flavouring purposes like chilli powder, chilli sauce for grilling barbecue and many more. Chilli peppers are also used in many cuisines as an addition to spice the dishes in the different local restaurants in the Philippines and even abroad. If there are people used to ate their favourite chilli peppers, there are also people that hated much eating chilli peppers, maybe because of its spiciness or their tolerance in spicy is very low that even one chilli pepper is too much spicy for them.
Though someone can’t handle it’s spicy but there are also benefits that a chilli pepper can do to our body. Here are some facts about eating chili peppers. Did you know that a chilli pepper can improves digestive health and metabolism? Because chilli peppers especially when it is ground to become powder is rich in antioxidants and other mixtures that can easily pacify digestive issues like upset stomach, intestinal gas, diarrhea and cramps. For metabolism, it can speed up human metabolism why? Sometimes when we reduce for cravings and improving it to burn fats. Also the capsaicin or the component of a chilli pepper can be cure to headaches and migraines.
Eating chilli peppers can prevent or even reduce the risk of cancer, its components has can kill cancer cells of leukemia and prostate cancer because of its high antioxidants and because of high inflammatory properties of a single chilli peppers. For example, in a case of prostate cancer cells, capsaicin can reduce the cancer cells and by triggering the lessening of cancer cell lines. It supports also cardiovascular health in a way to support human body system especially preventing heart disease. It is high in potassium in which is a mineral of number of purposes in the human body. And lastly, it keeps your hair and skin healthy, not just for strengthen your immune system. Why? Because chilli pepper has vitamin C that creates and maintains collagen, this is a key protein found in healthy hair and skin. A cayenne pepper is a great example because of its natural ingredient that can add some hotness or spice for your beauty routine. To be exact, cayenne pepper can be an additional to a face mask to deal with inflammation. By doing these all methods, it can treat wrinkles, acne scars and dark spots and it can lead this to a beautiful and radiant skin.
So, you all knew that eating chilli peppers can benefit you. Eat this by putting together to a meal, side dish can do. As you all know, considering to eat at least a little amount of chilli peppers can get a slight burn on your tongue and a teary eyed but it can lead you to fine and healthy body.
