Drinking water is useful and essential for our health

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Bustashow2022

Amante del misterio, de lo paranormal, de la tecnología, actividades al aire libre, de la... [more]

2 years ago

In community: Just Write(e5e5)

Topics: Just write, Free writing, Reflection, Health

May 11, 2022

Water is everything: well-being, mood, strength, stamina, endurance, appearance. Every cell of the body, to some extent, needs clean drinking water. Without food, our body is able to maintain its vital activity for more than a month, but without water a person cannot live for more than ten (10) days.

In order for water to be really beneficial to health, it must meet several mandatory conditions: it must be really clean, without third-party chemical additives. That is, the liquid that enters the body in the form of sweet soda, coffee and even tea, does not count.

the following are some of the benefits of water for the human body:

Improves brain function: the brain consists of a large volume of water, and its lack causes a decrease in brain activity, as it worsents the delivery of the necessary elements to the brain cells.
promotes the production of fat-burning enzymes: fats are broken down with the help of lipase, and this enzyme does nor work whem there is a lack of water.
It helps to gret rid of the constant feeling of hunger: sometimes it is impossible to distinguish between the feeling of hunger and the feeling of thirst, and when you drink water in the right daily amount, the constant feeling of hunger disappears, as a result of which the extra kilos do not a appear with unnecessary snacks.
Helps eliminate toxics substances: many harmful toxins exit through the kidneys and their normal functioning is archieved through the daily intake of a sufficient amount of of water. It also facilitates the work of the liver.
Makes skin look younger: daily use of the required amount of water prevents skin dryness and favorable skin affects its condition.
It acts a lubricant for the joints: due to the lack of liquid, muscle spasms can occur, in addition, water is the main component of the "lubricants" for the joints, so it is recommended to drink water before and after sports.
Ensures the normal functioning of the digestive tract: thanks to water, constipation is prevented and "waste" is excreted properly.
Reduces the risk of developing infectious diseases: due to lack of water, the immune system suffers, as a result of which infectious diseases can befall a person.
It does not contain chlorine and therefore helps to strengthen tooth enamel.
Adequate water consumption is very useful to prevent stomach ulcers, gastritis, chronic liver diseases and helps to maintain a correct metabolism.
Water consumption reduces the risk of coronary heart disease. Staying hydrated is important for the cardiovascular systems.

Recommendations for acquiring the habit of drinking water

On many occasions and for different reasons we forget to drink water or avoid consuming it. Here I give you some recomendations to acquire the healthy habit of drinking water. Your body and your health will you for it:

A very common causes of insufficient water intake is that we forget to drink. To prevent this from happening, always keep a water bottle, pitcher... in sight. This works perfectly. You won't give thirst and dehydration a chance.
Do you find it hard to drink a full glass of water? Don't force yourself. Take it ones step at a time. Drink a little now, a few sips later, after 5-10 minutes a few more, and so on until you manage to drink it all.
Often a person mistakes a feeling of hunger for a feeling of thrist. That is, it may seem that you really want to eat, but in reality the body has a great need for drinking water. Are you hungry? Drink a glass of water. And only after 15 minutes, when hunger does not subside, eat something.
Don't like drinking pure water? Try adding little natural honey to your water. Water with honey is very beneficial for our organism. Add some sweet and aromatic berries, a slice of lemon... Such water will not be less valuable, but it will acquire new notes of taste and color, which, especially at first, will make drinking water easier and, at the same time, pleasant.

I hope these simple rules will help you quickly get used to a new and mega-useful regimen, because the benefits of water for the human body are undeniable. You will notice how your appearance and well-being will begin to improve.