@Brunopires

@Brunopires 8 May 2023

Grinder Max rounds in 20min of: 15 box step ups 10 v-ups 5 plank shoulders taps. Get your box here: https://bch.gg/box

@Brunopires 6 May 2023

Grinder Max rounds in 3 minutes of: 3 power cleans 6 push-ups 9 squats Rest 1 minute. Repeat for a total of 5 cycles. Barbell: https://www.bitgree.com/search?q=barbell Plates: https://bch.gg/platesforbitcoincash

@Brunopires 2 May 2023

Grinder 4 rounds for time of: 25 pull-ups Run 200 meters 15 box jump-overs Run 200 meters Get your box jump for BCH here: https://bch.gg/boxjumpbch

@Brunopires 1 May 2023

Grinder Deadlift: 10 sets of 1 rep (max) Use Bitcoin Cash to get what you need below: Barbell: https://www.bitgree.com/search?q=barbell Plates: https://bch.gg/platesforbitcoincash

@Brunopires 30 April 2023

Grinder As many reps in 8 minutes of: 3 strict handstand push-ups 3 overhead squats Add 3 reps to the squats each round Barbell: https://www.bitgree.com/search?q=barbell Plates: https://bch.gg/platesforbitcoincash

@Brunopires 23 April 2023

Complete as many rounds as possible in 10 minutes of: 12 dumbbell deadlifts 9 dumbbell hang squat cleans 6 dumbbell push jerks ♀ 35-lb DBs ♂ 50-lb DBs Dumbbell for Bitcoin Cash: https://bch.gg/dumbbellforbitcoincash

@Brunopires 22 April 2023

Grinder 10 rounds of biking for 1000m. Rest 2min between rounds. Get your new bike paying with BCH here: https://bch.gg/ikefor

@Brunopires 20 April 2023

Grinder Complete as many rounds as possible in 20 minutes of: 20 weighted box step-ups 20 weighted walking lunges 40 weighted sit-ups (single dumbbell) ♀ 25-lb DBs, 20-in box ♂ 35-lb DBs, 24-in box Dumbell for BCH https://bch.gg/dumbbellsforbch

@Brunopires 19 April 2023

Grinder 5 rounds for time of: 10 pull-ups 15 bench presses Barbell for BCH: https://www.bitgree.com/search?q=barbell Plates for BCH: https://bch.gg/platesforbitcoincash

@Brunopires 18 April 2023

Grinder For time: 100 wall-ball shots ♀ 20-lb ball to 9-ft target ♂ 30-lb ball to 10-ft target Medicine ball for BCH here: https://bch.gg/medicineballforbch

@Brunopires 16 April 2023

Grinder 3 rounds, each for time of: 15 clean and jerks 30-calorie bike Rest 2:00 ♀ 85 lb ♂ 125 lb Barbell for BCH: https://www.bitgree.com/search?q=barbell Plates for BCH: https://bch.gg/platesforbitcoincash

@Brunopires 15 April 2023

Grinder 70 burpees 50 kettlebell swings 30 chest-to-bar pull-ups ♀ 35-lb KB ♂ 53-lb KB Get your kettlebell paying with Bitcoin Cash here: https://www.bitgree.com/p/e/amazon-com/74731-amazon-basics-cast-iron-kettlebell-weight

@Brunopires 9 April 2023

Recover. Eat and sleep.

@Brunopires 8 April 2023

Grinder Complete as many rounds as possible in 23 minutes: 16 shuttle runs (each 25-ft length is 1 rep) https://youtu.be/9pb6JX2ulDU 9 bar-facing burpees https://youtu.be/F4Osiwr4g1w 3 power cleans https://youtu.be/3PnWQwabq4Y

@Brunopires 7 April 2023

Grinder 5-5-3-3-3-1-1-1-1 reps of handstand push-ups progression #1 https://youtube.com/shorts/lhPU0YrwXkc?feature=share

@Brunopires 6 April 2023

Grinder On a 25-minute clock, 5 rounds of: Sprint for 50 seconds, rest 10 seconds Sprint for 40 seconds, rest 20 seconds Sprint for 30 seconds, rest 30 seconds Sprint for 20 seconds, rest 40 seconds Sprint for 10 seconds, rest 50 seconds

@Brunopires 5 April 2023

Recover Eat and sleep.

@Brunopires 4 April 2023

Grinder 3 rounds of 30 dumbbell snatches ♀25-lb DB ♂ 35-lb DB https://youtube.com/shorts/23rKMCE8-Uo?feature=share 30 V ups https://youtube.com/shorts/uQFgVjFrI8k?feature=share

@Brunopires 3 April 2023

Grinder: Back squat 3-3-3-3-3 reps As heavy as to allow you to do no more than 3 reps/set with proper form. https://youtu.be/f_lNO64zlSU