@Brunopires
Grinder Complete as many rounds as possible in 23 minutes: 16 shuttle runs (each 25-ft length is 1 rep) https://youtu.be/9pb6JX2ulDU 9 bar-facing burpees https://youtu.be/F4Osiwr4g1w 3 power cleans https://youtu.be/3PnWQwabq4Y
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