@Brunopires 20 April 2023 edited

Grinder Complete as many rounds as possible in 20 minutes of: 20 weighted box step-ups 20 weighted walking lunges 40 weighted sit-ups (single dumbbell) ♀ 25-lb DBs, 20-in box ♂ 35-lb DBs, 24-in box Dumbell for BCH https://bch.gg/dumbbellsforbch