No matter how old you are, there is one universal "secret" to good physical and mental health - swimming.
Swimming is one of those forms of recreation that are real fun, and at the same time it is good for losing weight and tightening the whole body. In addition, like any form of physical activity, it has its health benefits.
This activity not only provides you with training for the whole body, but can also help you fight depression, since swimming releases endorphins, a hormone responsible for positive thoughts and feelings.
Regular swimming is a great way to strengthen your lungs. This is a result of the fact that swimming increases the elasticity of the muscles in the lungs and chest.
While swimming, you do not feel as much as 90% of your weight, so this exercise is ideal for people who suffer from joint pain caused, for example, by arthritis. This further means that regular swimming will help reduce the risk of worsening the disease because the muscles will have regular exercise, including those around the joints, and will become stronger.
If you suffer from chronic back pain, swimming will help because it builds back muscles
Swimming three times a week is a great way to burn even more calories while strengthening your muscles. During a 30-minute swim, you will burn as many as 500 calories, which is twice as many as the number of calories burned during a walk.
And so, take a swimsuit, a towel and head to the pool ... Do good to your body.
plivanje je dobro zato sto ako plivas neces da potones, a ako potones to nije dobro za tebe jer ne umemo da zivimo u vodi posto smo suvozemna bica