I hate that feeling of nervousness, resentment, and all the negative feelings that I feel when the weather changes. From an early age I had these ailments.
Remember the last time you blamed the change of time for your mood, nervousness, irritability, and other health problems. It may sometimes have been just an excuse, but it has always been known that the weather really affects people. Hippocrates is still He wrote in his writings that in certain weather situations we do not take a knife in our hands. On the coast, a significantly higher number of crimes was recorded if the south wind blew, etc. When the weather changes are sudden and frequent, the only mitigating circumstance is if you are not a meteorologist, but then you believe among the rare.
In most cases, the symptoms appear a day or two before the change of time and can last from 24 to 48 hours.
Severe headache, joint pain and sore bones, feeling that the body is not yours, fatigue and the problem of insomnia - for many these symptoms of meteoropathy are very famous. Chronic patients, if they are also meteorologists, are by far the most endangered. Changes in the weather greatly affect the general mood of people - namely, they become nervous, irritable, suffer from insomnia, etc. The fact that biometeorology was created as a separate area of meteorology.
Sudden change of mood is very often associated with bioprognosis. The time that adversely affects almost all people is just before the arrival of a strong front, when the pressure drops significantly, the wind begins to blow high humidity and heat. This is an extremely unfavorable biometeorological forecast and meteorologists should definitely be careful. As the situation in the atmosphere changes, so does our brain. Before the cyclone passes, it secretes more ACHT, ie the stress hormone releases less endrophins hormone that acts as a natural remedy for pain. As a result, our body's defenses decline, but also the mood.
During significant changes in the weather, the number of heart attacks and strokes has increased, because it is easier to form blood clots, while people who have problems with stomach ulcers are exposed to a higher risk of bleeding.
For meteorologists, the best prevention is to stay in nature for at least an hour or two a day, in all weather conditions, as well as drinking certain teas.
In case of announced change of weather, stronger wind, fast approaching clouds and higher air mass, teas for relaxing nerves and muscles will help you, as well as healing Zhen Shen. These natural teas are most effective from the transition from autumn to winter…
Meteorologists should always have chamomile, hawthorn or linden tea on hand because it will reduce nervous irritability and tension. If you drink any of these teas, you will feel relief after seven days. Physical activity is simply necessary, stretching exercises especially because it will make your muscles and nerves elastic and much more resistant to changes in weather and climatic oscillations that come ..
Inhale a light amount of lavender oil - a few drops a day, it will relax you and clear your head.
Valerian tea is one of the best natural drinks for the treatment of insomnia, ideal for meteorologists who have a problem with insomnia, be sure to use it.
In case of strong fog and high humidity, especially chronically ill people suffer, especially asthmatics. If this is your case, do not go out, warm up and drink angelica, ginseng tea because it encourages better blood circulation.
Do not warm yourself too much in cold weather, you will slow down the circulation. Try to keep the temperature in the living room around 20 degrees if you are a meteorologist. In addition to intense headaches, high temperature in rooms can weaken your immunity, to a large temperature difference (inside and outside the house) ..
It is best to follow these tips and try to overcome these difficulties as positively and with a smile as possible.
This is really helpful thanks for such information