A big belly is not only ugly, but also very dangerous. Visceral fat accumulates in our body around the abdominal organs. Therefore, it is more dangerous than ordinary fat in the subcutaneous layers of the waist and hips, and it is much harder to deal with. Excess visceral layer causes diabetes, various inflammations, diseases of the cardiovascular system, problems with the gallbladder, and even breast cancer. But the good news is that visceral fat is the easiest to burn. You just need to give up a sedentary lifestyle, too many high-calorie foods, normalize your diet and add moderate exercise, because the body gets rid of it quickly. Quite a real achievement - a loss of 0.5 kg per week!
HOW TO GET RID OF A BIG STOMACH
Drink plenty of clean water and sugar-free tea
Forget about drinks with sugar and artificial sweeteners. Plain water, coffee, unsweetened green tea, that is the most useful. Our liver can't stand a lot of sweets, so it turns it into belly fat.
The craving for fruit will help you satisfy your desire. You will want them a lot in the beginning, but in time they will pass. By chewing the fruit, you contribute to the production of satiety hormones and increase the fibers in the body. In addition, the fruit is rich in antioxidants and vitamins.
Eat more vegetables.
The best vegetables are those that are completely raw, stewed or steamed. Vegetables are a treasure trove of nutrients! Like fruit, it contains vitamins, minerals, antioxidants and healthy fiber that make you feel full because they take a long time to digest. Try not to fry vegetables and generally do not subject them to long heat treatment. It is better to grate it and season with vegetable oil.
Eggs, cereals are your faithful helpers in the fight against belly fat. Quinoa, legumes and seitan (wheat gluten) are also rich in highly digestible plant proteins for fast weight loss.
The more quality protein you eat, the faster belly fat is burned. But this does not apply to animal meat, because it contains harmful substances that cause the development of cancer.
Switch to healthy fats
Reduce your intake of saturated fats from meat. The less animal products the better! Give up hydrogenated fats or trans fats, because they damage not only the figure, but also the work of the heart. The main source of trans fats is primarily margarine and palm oil.
And what are you willing to go for to achieve a slim figure? Can you give up old habits and start eating the food presented in the article?
"The more quality protein you eat, the faster belly fat is burned!" Yes agree. I advised the same of my reader on how I lost >10kgs of my body weights back then. :)