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Kefir mushroom got its name from the Turkish word kejif, which in our language would mean "to feel good after eating". There is a lot of truth in this statement, because it is known that kefir grains are very responsible for a good metabolism and even better bowel function. It originates from Eastern Europe and Southwest Asia (Caucasus Mountains). Just one hour of this beneficial drink a day will help you stabilize and improve digestion, strengthen your immunity and prevent various other health problems. Namely, lactic acid bacteria convert lactose in milk into lactic acid, so the phenomenal fungus from the Caucasus tastes like mild yogurt, with a slightly lower density.
Homemade kefir is considered the healthiest probiotic drink and is a real balm for the digestive tract. It is rich in valuable nutrients and probiotic cultures, and its beneficial effect on health has been confirmed by scientific research of the most eminent institutes. Today, it can be found in stores, but our recommendation is to make it yourself, because it is a far better and healthier product than the one you bought.
It is a fermented drink, traditionally made from cow's or goat's milk. This is one of the ways to prepare kefir mushroom and be sure to try it.
The procedure is very simple - kefir grains are added to the milk (yeast cultures and lactic acid bacteria, which most resemble cauliflower in appearance) and left to act for 24 hours or more. Microorganisms in grains, granules multiply and ferment. Sugar in milk, turning it into kefir. After that, the drink is filtered, and the kefir grains can be used again, provided that they are previously washed under a strong stream of cold water.