Diet 11 days.

Nesto za sta mogu da kazem da deluje i to poprilicno.

Dijeta 11 dana.

1. DAN – Jede se samo povrće, sveže ili kuvano (kupus, šargarepa, paradajz, spanać...)
2. DAN – Kuvano meso (junetina, teletina, piletina)
3.DAN – Jede se isključivo kuvani krompir
4. DAN – Rezervisan je za jogurt
5. DAN – Jedu se kuvana jaja (najviše 9)
6. DAN – Raznovrsno sezonsko voće
7. DAN – Jedu se supe ili čorbe
8. DAN – Kuvano meso
9. DAN – Jede se samo kuvani pirinač
10. DAN – Raznovrsno sezonsko voće
11. DAN – Kuvani krompir i svež jogurt

Nutricionisti preporučuju da se krug ponovi još dva puta, tako bi cela dijeta trajala ukupno 33 dana. A da bi bila efikasnija, posle 18h ne treba jesti. Pijte najviše vodu, a možete i kafu ili čaj bez šećera.

DAY 1 - Eat only vegetables, fresh or cooked (cabbage, carrots, tomatoes, spinach ...)

DAY 2 - Cooked meat (beef, veal, chicken)

DAY 3 - Only boiled potatoes are eaten

DAY 4 - It is reserved for yogurt

DAY 5 - Boiled eggs are eaten (maximum 9)

DAY 6 - Various seasonal fruits

DAY 7 - Soups or stews are eaten

DAY 8 - Cooked meat

DAY 9 - Only cooked rice is eaten

DAY 10 - Various seasonal fruits

DAY 11 - Boiled potatoes and fresh yogurt

Nutritionists recommend that the cycle be repeated two more times, so that the whole diet would last a total of 33 days. And to be more efficient, you should not eat after 6 pm. Drink the most water, and you can also drink coffee or tea without sugar.