Eggs should be eaten every day because they are great for the health of the whole organism. They are also a good choice if you want to lose extra pounds and reduce the amount of fat deposits on your abdomen.
Eggs are a perfect food from nature because they are rich in nutrients. It would be good to include them in your diet every day, especially if you have the opportunity to get home-made ones from the village, from chickens that walk around the yard and find food on their own.
Top five reasons why it is good to eat them:
1. They are full of nutrients
One large egg has about 70 calories and different amounts of 13 important nutrients, such as vitamin D, iron, zinc ... It also contains two antioxidants - lutein and zeaxanthin, which protect the eyes and reduce the chance of eye diseases.
Cholt also contains choline, an ingredient that helps the liver work better. Also, the egg contains about six grams of high quality protein.
2. They are affordable and versatile
With a price of around one kuna per piece, eggs are the cheapest source of quality protein. Also, they are very versatile because they can be prepared in many ways - on their own or as part of many fine dishes, desserts ...
3. They are an important part of a smart diet
More than 40 years of research has resulted in the theory that most people can enjoy consuming eggs without fear of cholesterol and heart disease.
Recent research has shown that daily consumption of eggs, more specifically yolks, can reduce bad cholesterol in the body and increase the level of good. For example, one egg a day reduces the risk of stroke by 12 percent.
4. They help to lose extra pounds
The high-quality proteins in eggs are responsible for a much longer feeling of satiety. This can very well be beneficial if you want to lose extra pounds because you will eat less. Studies show that eating eggs for breakfast reduces the feeling of hunger and contributes to lower calorie intake during lunch, and in general during the day.
Researchers have even conducted so-called eggs vs. A pastry challenge in which one group of people ate eggs for breakfast and another an equal amount of calories but in the form of pastries. Those who ate eggs lost 65 percent more weight than the other group and their volume of belly fat decreased.
5. They rebuild muscles
Eggs are a great choice for people who exercise because they can help muscle recovery after physical activity. They do this by providing the body with essential amino acids that are important for building muscle mass.
It is necessary to eat about 20 to 30 grams of protein per meal, especially after exercise.
Pij jaje sto ga koka daje, jaja koliko su zdrava toliko mogu da budu i losa za organizam ako se u toku dana pretera, jaja su u vecim kolicinama otrovna.