I don't know what's the significance of this pole for policemen but it is part of their TRAINING GROUND. Maybe.... For their body muscles to develop, to look hot and fit? Or maybe.... For girls who like ABS? 🤔 hahaha Anyway, I can't push myself UP and DOWN like they did. So, I felt like a MONKEY just hanging and swinging in there.🐒🙈 lol I can't grip any longer coz my arms really hurt. Since no one had caught me falling, I fell to the ground and stood up on my own😂 and that hurts me even more😂 wahaahha.... drama! 🙄 Happy noising
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Yes, he makes us like monkeys, my dear, as he makes shoulders
Do it every day then you will have long arms. lol
Oh my.... I never wish to have long arms. I wish to have long legs ahhahahs
It's impossible because you can't hang on with your feet. lol
Haha. someone has to stretch my feet😂
Ganyan ba dapat talaga pagkahawak sis? magkaibang direction ang dalawang kamay? hehehe
hahaahahah Di ko alam..... Parang di na push ang pinagawa sakin jan sis. I moved from pole to pole na😂 then twisted my body to face the camera 📸 😂
I think this is for them to do chin up
How come all i see are policemen with only 1 big abs wahaha
hahahahahha Those are policemen who are old in service 😂 But before they become a police, they must pass that months of training
At least you can support yourself for a bit. I'm so fat, my arms would break if I tried to do that.
I'm not fat yet and have arm strength coz I'm still young.😁 But if I get old too, for sure, I can't do it as well.
We'll see. Maybe you'll take better care of your body than I did, and you'll be a fit and strong old person some day.
I tried to be more health conscious for the benefits of my future ☺️ Thanks for the reminder sir. 💪