Hello, everyone. This is @BRISTY1820
Today i come to represent a new article infornt of everyone , which is about hope and despair. I hope, everyone this article.
Life is full of hope and despair. What is there, what is not there, the mind falls into misery due to that oscillation. As the scale of despair became heavier, many became frustrated. Do you have to stop the pace of life? Always try to think of happy moments without counting the gains and losses of life. One has to be optimistic without drowning in the sea of failure. You have to try to get out of this frustration by trying on your own or with the help of others. Otherwise you will suffer from depression, drown in the sea of despair.
Think about it first, was it fair or unfair? If you expect unreasonable, you must be disappointed. People are greedy if they have no idea about their own power and situation. So find out what's wrong. Be careful if you find a mistake. Mistakes should not be repeated.
No! Your hopes were justified, yet to be disappointed? So was there anything wrong with trying to make it a reality? What's wrong with that? Think about how it can be corrected.
Hope was justified, there was no shortage of attempts, it was not successful, it could happen. In that case you need to have an idea of what the alternatives might be. For example, the desire to read about a subject did not happen despite the effort. What to do now? Will you try again or find an alternative option ?? you have to decide with a cold head.
It is easy to forget if you can make the incident unimportant. One of the ways to make it unimportant is to make a priority list. The one for whom you are disappointed may have been the top priority, but there is something beyond that. This time we should be think about the next priority. Chat without being upset. Watch movies. You can also do exercise or sports.
Now think about why you are disappointed? What's wrong? Money, love, security, power or something else? How to compensate? Finding an alternative road or compromising? New love instead of old love or the old to survive? New job to save your position in the society or to save the previous one by bowing down? Will you run with emotion or with intellect? Or bow to ego - what to choose in any situation, what to do, you have to think about the cause of frustration.
When trying to solve a problem, you can face to ambivalence, then you have to talk to a few realists. See what they would do in such a situation. Think about whether you will follow that path. The disease is mainly mental for those who are always depressed. Without proper treatment or counseling at the right time, this disease can increase. In fact, the roots of this belief are hidden in the growing environment. When you grow up listening to the words 'will not', 'do not do', you will not feel that any work is possible by it. Even if they are despised by comparison, their self-confidence is lost.
The task becomes easier if it is explained that the root cause of this loss of self-confidence is somewhat responsible for the environment in which he grew up. The next step is to cut the minor successes. If he can prove that he has many qualities to be successful, then half the work is done. If you succeed in one task, you can succeed in another. So if you can show one by one by tearing down the failure, in fact the success did not come because it was not tried that way - it can work. If it is not possible to do it yourself, you can get Cognitive Behavior Therapy under the supervision of a good counselor. At this stage, it is very important to give courage to the patient. It is important to note that there is no shame in trying. There is so much new to learn that can be used as an experience for later success. It is a shame to give up trying for fear of failure.
So with some simple tasks, helping him to achieve a success, that starts to increase his confidence. After that, people can move towards hard work step by step.
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