Watermelon (also known as Citrullus lanatus, Cucurbitaceae) is a vine native to the semi-desert areas of southern Africa. Watermelon is a fruit plant in the form of herbs that grow vines. Originating from tropical and subtropical dry areas of Africa, then growing rapidly to various countries such as: South Af rica, China, Japan, and Indonesia.

What we know is that there are several colors of watermelon flesh, the most popular of which are red and yellow. Why are there red and yellow watermelons? Because

Red watermelon contains lycopene which causes the flesh to turn red. Meanwhile, yellow watermelon does not contain lycopene so it is not red. Yellow watermelon contains beta carotene which causes yellow flesh. These two watermelon colors also have different flavors.

The difference in taste between this red watermelon and yellow watermelon is that the yellow watermelon is slightly sweeter and tastes a bit like honey. The color of the flesh of this fruit is also influenced by its content, friends. Red watermelon contains lycopene, an antioxidant found in red fruits and vegetables.

Watermelon is good for health.

Watermelon, not only fresh fruit, sweet and can quench thirst. Watermelon can also be used for medicine.

Watermelon also has the benefit of being able to help relieve muscle pain. The reason is, the amino acids found in watermelon can improve exercise performance and reduce muscle soreness. Watermelon has benefits that can maintain skin health. The content of vitamins A and C in watermelon is important for the skin.

Watermelon side effects

In addition, watermelon also has side effects because watermelon, especially red watermelon, also contains lycopene, a bright red carotenoid hydrocarbon that is usually found in fruits. This lycopene if consumed in excess can cause a feeling of bloated stomach, bloated stomach, nausea, vomiting and diarrhea. In addition, watermelon also contains sugar. So, you have to be wise in consuming.

The difference in the benefits of red and yellow watermelon

There are some differences between these two watermelon colors, which we need to know. There are some content that both of them don't have and some are the same.

Red watermelon looks tempting when it's hot. This fruit, which is rich in water content, can help relieve thirst.

Not only that, there are a number of other benefits of red watermelon that are good for health and prevent disease. The benefits of this watermelon are contained behind its fresh red color.

Here are benefits of red watermelon:

• Prevent cancer

• Prevent heart disease

  The lycopene content in watermelon also helps lower cholesterol and blood pressure. Both of these conditions are risk factors that lead to heart disease. When cholesterol and blood pressure are maintained, the risk of heart disease is reduced.

• Prevent inflammation

  The combination of antioxidants, lycopene, and vitamin C in watermelon can prevent inflammation and oxidative damage. Studies show watermelon consumption reduces inflammation significantly.

• Prevent eye disease

• Prevent muscle pain

• Prevent constipation

  Watermelon also contains fiber which helps in digestion. Consumption of watermelon is associated with better digestive health and reduced constipation and constipation

Benefits of Yellow Watermelon for Health, Effectively Increase Body Immune

In addition to red-fleshed watermelons, yellow watermelons are also in great demand by the public. Although not like the color of watermelons in general, this type of watermelon has a taste that is no less delicious and refreshing.

Not only that, yellow watermelon also has a variety of nutritional content that is good for health. Starting from vitamins, minerals, antioxidants, phytonutrients, polyphenols, to dietary fiber

It's not wrong if yellow watermelon is included in the list of healthy foods that are good for daily consumption.

Reporting from Good Health All, here are some of the benefits of yellow watermelon for health that we all need to know:

• Maintain Kidney Health

  The fiber content in yellow watermelon can remove toxins, pollutants, and other unwanted substances from our bodies. This content can work to help detoxify the kidneys to some extent.

  The abundant water content and diuretic properties of yellow watermelon are also able to increase the frequency of urination. This diuretic property can also reduce stress on the kidneys effectively.

• Relieves Internal Heat

  Watermelon also contains potassium which is effective in maintaining the balance of electrolytes and body fluids. If you experience heartburn, consuming watermelon can help reduce symptoms.

• Controls High Blood Pressure

  The vasodilating properties of potassium in yellow watermelon can relax the blood vessels and promote blood circulation effectively. It also contains other nutrients such as zinc, magnesium, and amino acids.

  Consumption of yellow watermelon is recommended in moderation. Because, if consumed in excess, the potassium content in yellow watermelon can lower blood pressure to very low levels.

• Controls Blood Sugar

• The fiber content in yellow watermelon can slow the absorption of sugar by the bloodstream and help in managing diabetes. In addition, the content of arginine and amino acids in yellow watermelon increases the effect of insulin on blood sugar levels and manages diabetes well.

• Boost Energy

• Adequate Body Hydration

  Yellow watermelon contains up to 92 percent water. This content can certainly help meet the body's fluid needs properly.

  In addition, consumption of yellow watermelon can also reduce various symptoms related to dehydration such as strong urine odor, dizziness, fatigue, muscle weakness, low blood pressure, increased heart rate, reduced urine. frequency, and dry mouth.

• Strengthens Immune System

  The antioxidant content of vitamin C, vitamin A, vitamin E, and other antioxidant compounds such as phytonutrients, polyphenols, and flavonoids in yellow watermelon can protect immune cells from free radical damage and thereby strengthen the immune system.

  With stronger immunity, our risk of catching coughs, colds, fevers and flu is significantly reduced. The anti-microbial properties of yellow watermelon are also able to reduce the risk of various bacterial, viral and fungal infections.

Do you like yellow or red watermelon. I prefer yellow watermelon because it contains a lot of water which makes the body fresh and full longer. Whatever your choice, watermelon is yellow or red, both are good for health. May be useful

Image are mine and Pinterest.com