Antioxidants For Skin Care

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Written by

I am a student....

4 years ago

In community: World Today(70ff)

Hello everyone.. Good afternoon.. How are you all? Hope all of you are well by the grace of Almighty god. I'm also well.

Today I'm comes to share with you about skin care which antioxidants can helps us to maintain our skin and can helps us to remove our skin any types damage. Now let's started....

What is antioxidants?

Antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction which can produce free radicals, thereby leading to chain reactions that which may damage our cells of organisms. Antioxidants such as thiols or ascorbic acid which can terminate these chain reactions.

What is it's work in our body?

We all are suffer with different types of skin problem this antioxidants can helps us to increase our skin power to fight with skin disease. It's helps us to hydrating our skin and also work as a anti aging factor. It's also increase our skin brightness and lighter our skin.

Which antioxidants is best for our skin ?

Omega 3- It's important for our health but human health can't make this so we have to take it with food. Mainly it protect our skin from sun. sea fish, fish egg has a lots of omega 3. Even hilsha has a omega 3. Different types of nuts like oyal nut has omega 3.

Green tea - if you drink green tea everyday then it's helps your skin DNA will be healthy. It's also helps to control your cancer. It's has a lots of omega 3 so Its helps you to protect you skin from sunbeam.. It's also helps to store your skin younger ness.

Vitamin C - Vitamin c is best for antioxidants to protect your skin. Fruits or green vegetables are best for vitamins c . It's moisture your skin naturally. Its also helps to protect your skin from any disease.

Zinc - Some foods are also available in all time which can helps to fulfil our zinc absence. Which are milk, egg, guava, black apple, mushroom and nut has a lots of zinc

If you maintain this vitamins then you can get a beautiful skin with no problem. It will be like more beautiful and more younger. And it also remove your all skin problems.