Yogurt

Nowadays people are much more health conscious. Everyone wants to be healthy. So many diseases can be cured by eating food consciously and according to plan.Food is the greatest tool to get rid of the disease.Just as food can keep away from diseases, many diseases settle in the body due to food.So with some other rules and regulations, everyone needs to be much more aware of the use of food.

Yogurt is a dairy food that contains the same nutrients as milk. Sour yogurt is a highly nutritious food containing vitamins, minerals etc.Sour yogurt has more vitamins, calcium and potash than milk. It does not have fat, carbohydrate and sugar.Many people get diarrhea after drinking milk.Yogurt can be a very good source of nutrition for them.There is enough difference in the chemical composition of milk and yogurt.People are who allergic to the milk protein portion of milk and this portion is not present in yogurt. It helps to prevent and cure diseases.

Benefits of sour yogurt:

Sour yogurt contains a lot of calcium and vitamin D, which helps to keep bones and teeth strong.

Sour yogart is very useful food for colon cancer patients.

Lactic acid in sour yogurt relieves constipation and helps prevent diarrhea.

Sour yogurt helps to reduce body weight and provides energy.

Sour yogurt kills harmful bacteria in the body and its beneficial bacteria help increase digestive energy

Sour yogurt helps to reduce heartburn or digestive problems.

Sour yogurt boosts the body's immune system and protects us from colds and flu.

People who have high blood pressure should eat one cup of sour yogart daily to control high blood pressure.

Patients with heart or diabetes can control their disease by eating sour yogurt.

Low fat yogurt helps to reduce the harmful cholesterol LDL in the blood.

Sour yogurt purifies the blood also.

Sour yogurt helps to control body temperature. So, in summer season yogurt should be eaten.

Sour yogurt enhances beauty by reducing toxins in the body.

In short, sour yogurt is very useful. Regularly eating sour yogurt keeps our body fresh, healthy and normal, which is desirable for everyone.

Thank you! 💞