Although high blood pressure or hypertension is a common problem, it can sometimes be life threatening. Irregular diet, excess weight, stress and lack of exercise are all causes of high blood pressure or hypertension. A significant portion of the country's total adult population suffers from high blood pressure.
According to doctors, small changes in lifestyle and diet can help control problems such as high blood pressure or hypertension without medication. But how? Let's find out in detail about this-

# To control problems like high blood pressure or hypertension, you need to reduce salt intake first. This is because excess salt mixes with the blood and upsets the sodium balance in the body. As a result, blood pressure rises abnormally. Not only that, if the sodium balance in the body is disturbed, kidney problems can also increase. So avoid eating raw salt without cooking. If possible, add less salt to cooking.
# Bananas are rich in potassium which plays an important role in lowering blood pressure. At any time of the day, try to eat at least one banana throughout the day.
# According to ancient Indian Ayurveda, honey is a very effective ingredient in controlling hypertension. Mixing 8-10 drops of apple cider vinegar with 1 teaspoon of honey in 1 cup of warm water and waking up every day can help control problems like blood pressure or hypertension.
# According to nutritionists, if you mix coconut water with orange juice and eat it 2-3 times a day, problems like blood pressure or hypertension will come under control quickly.
# Avoid extra oils and spicy foods as much as possible to control problems like high blood pressure or hypertension. You can put more green vegetables in the leaves instead of spicy food. Boiled or slightly oiled vegetables control calorie levels in the body. Fiber-rich green vegetables are rich in potassium, magnesium, and folate, which help control high blood pressure.
# There is no substitute for oats to lose weight and increase body strength at the same time! Many nutritionists therefore recommend eating oats in the morning. Oats contain very low levels of sodium. In addition, it contains high levels of fiber which helps in controlling problems like blood pressure or hypertension.
# Watermelon contains vitamin A, lycopene, potassium and fiber which help control problems like high blood pressure or hypertension. Watermelon, which is rich in the amino acid L-citrulline, helps in relieving not only blood pressure but also various problems in the body.
So, keep high blood pressure under control instead of lifestyle in these few general rules.
Happy reading💞
Sometimes high blood pressure being life threatening. So who have this problem should be aware.