1,2,3,4,5,6,7,8 .......so on.......
Counting steps and moves are always same procedure to get involve in physical exercises.
Most of the people like to spend in simple ways of losing weight by walking for 30 minutes in a day while others will do jogging. It's early in the morning is the best way to do this routine. The fresh air will help to breath smoothly and activate the respiratory system. It ignites the feeling of drowsiness converts to activeness.
What are the simple exercises to flatten the stomach?
1.Assisted Reverse Side Sit-up
How to: Start lying on left side, resting most of weight on left hip, with legs in the air at a 45-degree angle, and place left forearm on the floor for support. Bend knees as you bring them toward chest, and lift chest to meet them. Lower back to start. That’s one rep. Do 15 reps on each side.
2.Bent Leg V-Up
How to: Start lying on back with legs in air and bent at 90-degrees (shins parallel to floor) and hands clasped over chest. In one movement, straighten legs and lift torso up, extending arms and trying to touch toes with hands. Lower back down to start. That’s one rep. Do 15 reps.
3.Alternating Toe Reach
How to: Start lying on back with legs extended in air at 45-degree angle and arms straight out to sides on floor at shoulder level. At the same time, raise right leg up and lift torso trying to touch toes with left hand. Return to start and repeat on the other side. That’s one rep. Do 15 reps.
4.Leg Raise and Reach Clap
How to: Start lying on back with legs lifted in air at 45-degree angle and arms by side pressing into mat. Without letting lower back lift off floor, raise legs to hip level while curling upper body off floor and bringing hands to clap behind knees. Return to start. That’s one rep. Do 15 reps.
5.Lying Windshield Wipers
How to: Start sitting on tailbone with upper body propped up on forearms and legs lifted in the air and rotated toward top right corner of mat. Slowly, and without moving upper body, make a half circle with legs, arching up and over until the come to hover at top left corner of mat. Return to start. That's one rep. Do 15 reps.
6.Russian Twist
How to: Start seated on the floor balancing on tailbone with legs bent and elevated so shins are parallel to floor, with ankles crossed, hands clasped at chest and torso leaned back and rotated to left side. Squeeze your abs muscles and rotate your upper body to the right side. Reverse movement to return to start. That's one rep. Do 15 reps.
7.Side-To-Side Crunch
How to: Start lying on back, with knees bent, feet flat on ground, arms by sides, shoulder blades and head curled forward off mat. Without lowering your chest, reach your right hand to your right foot, return to start and quickly repeat on the opposite side. That’s one rep. Do 15 reps.
8.Side Plank Dips
How to: Start in a left side plank with left forearm on the floor, parallel to top of mat, elbow under shoulder, right hand on hips, and right leg stacked on top of left. Lower hips toward the ground a couple inches, then come back up to start. That’s one rep. Do 15 reps on each side.
9.Side Plank and Reach Through
How to: Start in a left side plank with left forearm on the floor, parallel to top of mat, elbow under shoulder, right arm extended straight in air at shoulder level, and right leg stacked on top of left. Engage core and slowly rotate chest down toward floor while bringing right arm under and across body chest. (Gaze follows fingers.) Raise back to start. That’s one rep. Do 15 reps on each side.
10.Toe Reach
How to: Start lying on back with legs extended straight toward ceiling at hip level, upper body resting on mat, and arms clasped in front of chest. Using lower abs, curl torso up off floor and reach hands toward toes. Lower back to start. That’s one rep. Do 15 reps.
......Definitely the abs or stomach part is the most vital measure of sexiness. It shows fitness of the eyesight. Most of the critique will evaluate how much is the measurement of the waistline. The least is the sexiest.