That you didn't improve on an exercise because Revtest of the change in order versus being a little bit stronger short term that is a problem over a long a period of time if you're really over training if you ‘redoing too much into often than exercises have stopped breathing by changing the order you're going to allow focus where you need it most on work outdo work out basis and now this is not just theory there's a guy named Joe mall used to work for models for years back and he has been doing this stuff since the nineteen fifties and he is actually conducted studies with groups the body builders in groups of trainees fries compare people doing same workout they did the same workouts method of repetitions the only thing that varied as the order one group to the same exercises same order every time the other group very bare exercises based on their previous performance the difference was significant their body builders that change the order so that they are always working the exercise they did the worst on the previous work out first in the current work out may significantly better parks when you're keeping track your workouts not just running down the exercise you know the way repetitions but you want to write down they were you performed on them so that the next time you work out you can look at that you can see now this is what I did last time and you also might want to switch if everything is going up really well even if you don't have significant differences it helps to change these things around there are couple exceptions however some exercises have to be done after others because performing them will make it difficult or impossible to do the other ones correctly forearm exercises should almost always be done at the end of a routine if you're working your forearms before your chin up free dual role or anything like that is not to be able to log on as well and if you include any of Donnelly exercise the abdominal exercise should be held off until the end especially if you're doing barbell exercises to do any kind of standing exercise your dial muscles problem involved some degree destabilizing the body especially ballooning and overhead pressing abdominal exercises form exercises kept towards the end of the workout getting.