How to Relieve Stress

Problems in the family or at work, deterioration of relationships, economic crisis, poor health, and even the death of a loved one — these are just a few of the many reasons why we are under stress. This stress can cause a variety of physical risks. So it is important to reduce stress to keep yourself well.

In order to reduce stress, you need to know the causes of stress in the beginning. Then you have to go deeper and solve the problem. Experts say do not try to solve stress alone. Get help from friends and family to control stress. If necessary, you can take the advice of a psychiatrist.

1. Exercise regularly:

Exercise reduces the release of stress hormones. Increases the levels of endorphins known as happy hormones. So no matter how busy you are, try to take some time out to exercise. If you don't have time to go to the gym to exercise, walk for at least 30 minutes. That will also work to reduce stress.

2. Sleep :

Sleep helps keep the body fresh. Create a specific routine of going to bed and waking up. Regular seven to eight hours of sleep helps reduce stress.

3. Eat properly :

Many people may be reluctant to eat if they are under stress. Remember, not eating will not reduce stress or problems, but food will keep your body functioning and help you take steps to relieve stress. Drink enough water at this time. Reduce taking caffeine .

Have a good breakfast. Eat at least six meals a day. Eat wheat bread, pasta etc. Eat foods rich in vitamin A and magnesium. Eat foods rich in green tea and antioxidants as well.

4. Learn to relax :

It is important to keep the body and mind relaxed during stress. The cause of stress will not go away easily. It will take time to get away. So it is important to keep calm at this time. Listen to light music to keep your mind relaxed. And you can take a bath to keep the body relaxed. Go to a parlor or salon and get a massage that can reduce stress.

5. Keep a diary :

You may never have written a diary. However, at this time try to write something in a notepad or diary. Write in your diary what is bothering you, what is causing you stress. Also write down what you want or what you would like to do. This diary writing habit will help you a lot to reduce stress.

6. Do yoga exercises and meditation :

You can meditate to reduce stress. Deep breathing exercises during meditation relax the body. Meditation will help boost confidence. You can also do yoga to reduce stress.

7. Do the things you love :

Maybe you learned music or drew as a child. After growing up, these are no longer done due to work pressure or various troubles of the world. Resume these hobbies during times of stress and give yourself time through the tasks.

8. Avoid negative thoughts :

Bad thoughts may not always be avoided. But try to think positive. Think positively about what you want. It will help you relieve stress.

9. Re-arrange yourself :

Set goals for yourself and adjust yourself accordingly. Bring lifestyle into a routine. Schedule a time for eating, sleeping, working, and doing whatever you like.

10. Not everything changes :

Maybe the death of someone very close has made you fragile or something has hurt you so much that it is becoming difficult to bear the pressure. Think it's possible to bring back the past or fix it? If the answer is no, stop thinking about it. Because it is not possible to change everything. And not everything is in our hands.

11. Talk to a close friend :

Talk to a close friend about the cause of the stress. Tell a friend to help you. But don't tell a friend who doesn't understand you or makes fun of you at some point.

12. Talk to yourself :

Above all, talk to yourself. What issues are putting you under stress? What if the pressure was less? What is the current situation? Think about what you can do about it.

Make a list of what you need to do to relieve stress. Sort the list according to your needs and take action according to that list. Practicing these steps will help relieve stress.