Recently I have met a lot of people who are suffering from depression . Even , a friend of mine committed suicide because of depression . It negatively affects how you feel, the way you think and how you act.
When a person is depressed , he (or she) loses interest in everything . He also loses ability to work properly . A depressed person lead a disorganized life . He don't sleep properly . Or sometimes he sleep too much . His appetite changes . As a result he loses weight . He always feel tired or lack of energy . He fails to take right decision on right time . MOST DANGER THING HAPPENS WHEN HE TRY TO COMMIT SUICIDE .
How to control Depression :
Yes , you can control depression if you really want to .
Firstly , you should accept that depression is part of your life low . AS it is counterproductive , you must pretend to be okay all the time .
Secondly , Only spend time with those who value you most . Those who don't care about you , don't bother with any of their words .
Thirdly , take help from people who really worry about you . Spend time with your parents or beloved person . Share everything with them . No matter what , he will she will listen you .
Finally & Most Importantly , NEVER TRY TO COMMIT SUICIDE
Lots of people have been through depression and overcome it . I hope that you will find a person who can understand you and realize whats going on . Hope disappears when depression arrives . People live for hope . Don't loose your hope .
**All the images are used from Unsplash .
Depression is a common problem among our young generation I think.... But it is not a solution to commit sucide...