Acidity is one of the most common problem around us . Not eating healthy food or not taking food on time can lead us to acidity . We should be more conscious from the beginning or it can turn into Ulcer . There are some foods that can remove acidity in a few days .
Ginger : Ginger is the most effective food rich in anti-inflammatory ingredients. Ginger is able to solve gas problems, heartburn, digestive problems and acidity problems quickly. If you have flatulence and gas in your stomach, crush raw ginger and eat it with salt, you will find a quick solution to the gas problem.
Yogurt : Yogurt contains a variety of beneficial bacteria such as Lactobacillus, Acidophilus and Bifidus. All of these beneficial bacteria help digest food faster as well as destroy bad bacteria. So eating yogurt improves digestion and reduces gas. This is why eating yogurt after a meal is quite effective.
Cucumber : Cucumber is a very effective food to keep the stomach cool. Chewing raw cucumber plays a big role in digestion. This is because it contains flavonoids and anti-inflammatory ingredients that reduce flatulence. Moreover, it contains a lot of silica and vitamin C. For those who want to lose weight, cucumber serves as an ideal tonic. Moreover, regular consumption of cucumber eliminates long-term constipation.
Papaya : Papaya contains an enzyme called papain which increases digestion. So if you eat papaya regularly, the problem of gas will be reduced.
Pineapple : Pineapple contains 75% water and a natural digestive enzyme called bromelain which is a highly effective digestive juice. It keeps the digestive system clean. Moreover, pineapple is also beneficial for the skin.
Turmeric : Turmeric is very effective in solving all kinds of digestive problems. It plays a role in the digestion of fatty foods. Moreover, turmeric contains anti-inflammatory ingredients, which reduce inflammation.
Banana : People who eat too much salt can have gas and digestion problems. The potassium in bananas maintains the balance of sodium and potassium in the body. Banana helps in digestion. Removes contaminants from the body.
Water : Everyone knows the benefits of drinking water. Drink two glasses of water on an empty stomach every morning, you will see that you will not have to suffer from gastric pain all day long. Because water is a very effective ingredient to increase digestive energy. Moreover, water also works to keep the digestive system clean.
In conclusion, getting rid of the gas problem is not something that is very difficult. If you start eating the foods mentioned here regularly, you will see that you will not have to suffer from gastric problems anymore. You also can get rid of harmful gastric tablets.
Now I am suffering from acidity but taking no solution 😁